Red Lentil Soup

Red Lentil Soup! This red lentil soup recipe is both vegan and gluten-free! A healthy, low-fat soup that's cozy and simple and packed with 18g of plant-based protein per serving.
Ingredients
- 1 tsp. olive oil
- 1 small onion (chopped)
- 4 garlic cloves (chopped)
- 3 celery sticks (chopped)
- Large baking potato (chopped)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. smoked paprika
- pinch salt/pepper
- 5 cups vegetable broth
- 1 1/2 cups red lentils
- 1 28 ounce can diced tomatoes, drained
- 1/4 cup chopped parsley or cilantro
- 1 tbsp. fresh lemon juice
Instructions
- 1
First, heat 1 tsp. olive oil over medium heat in a large sauce pan.
- 2
Next, add the onion and let cook for 5 minutes until soft.
- 3
Then, add the garlic, celery, and potato chunks. After that, cook until soft and lightly browned, another 2-3 minutes.
- 4
Next, add the cumin, turmeric, ground ginger, paprika and salt/pepper and stir until fragrant.
- 5
Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer.
- 6
Then, cover and cook for 20 minutes and cook until lentils are tender.
- 7
Remove from heat and puree 1/2 of the soup using either a blender or immersion blender.
- 8
Next, add back in the 1/2 of the soup and stir in the herbs and lemon juice.
- 9
Finally, season to taste with salt/pepper if needed and serve.
Cook it from the original
This recipe comes from delishknowledge.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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