Red Lentil Soup

10g protein · 50 min · 164 kcal

Red Lentil Soup

Red Lentil Soup! This red lentil soup recipe is both vegan and gluten-free! A healthy, low-fat soup that's cozy and simple and packed with 18g of plant-based protein per serving.

50 min8 servings164 kcal

Ingredients

  • 1 tsp. olive oil
  • 1 small onion (chopped)
  • 4 garlic cloves (chopped)
  • 3 celery sticks (chopped)
  • Large baking potato (chopped)
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1/2 tsp. ground ginger
  • 1/2 tsp. smoked paprika
  • pinch salt/pepper
  • 5 cups vegetable broth
  • 1 1/2 cups red lentils
  • 1 28 ounce can diced tomatoes, drained
  • 1/4 cup chopped parsley or cilantro
  • 1 tbsp. fresh lemon juice

Instructions

  1. 1

    First, heat 1 tsp. olive oil over medium heat in a large sauce pan.

  2. 2

    Next, add the onion and let cook for 5 minutes until soft.

  3. 3

    Then, add the garlic, celery, and potato chunks. After that, cook until soft and lightly browned, another 2-3 minutes.

  4. 4

    Next, add the cumin, turmeric, ground ginger, paprika and salt/pepper and stir until fragrant.

  5. 5

    Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer.

  6. 6

    Then, cover and cook for 20 minutes and cook until lentils are tender.

  7. 7

    Remove from heat and puree 1/2 of the soup using either a blender or immersion blender.

  8. 8

    Next, add back in the 1/2 of the soup and stir in the herbs and lemon juice.

  9. 9

    Finally, season to taste with salt/pepper if needed and serve.

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