Manhattan Fish Chowder

27g protein · 30 min · 240 kcal

Manhattan Fish Chowder

Manhattan Fish Chowder is the tomato broth-based fish stew that is New York's take on the traditional, creamy New England chowder.

30 min4 servings240 kcal

Ingredients

  • 2 slices bacon, (diced)
  • 1 onion, (diced)
  • 1 clove garlic, (minced)
  • 2 carrots, (diced)
  • 1 lb potatoes, (cut into 1/2" chunks)
  • 1 stalk celery, (diced)
  • 3 c water
  • 1 (14.5 oz) can diced tomatoes, (un-drained)
  • 2 tsp parsley
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 lb white fish ((pollock, haddock, cod), cut into 1/2" - 1" pieces)

Instructions

  1. 1

    In a medium soup pot, saute the diced bacon over medium high heat until nearly crisp, 1-2 min.

  2. 2

    Add the onions and garlic and saute until the onions are soft, 3-4 minutes.

  3. 3

    Add the carrots, potatoes, and celery. Saute for 1-2 minutes.

  4. 4

    Add the water and tomatoes, scraping up any stuck bits from the bottom of the pan.

  5. 5

    Add the seasonings and fish and bring the soup to a simmer. Reduce the heat to medium low and simmer for 15-20 minutes, until the vegetables are tender and the fish is cooked through.

  6. 6

    Serve warm.

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