Vegan Greek Salad with Tofu Feta

17g protein · 15 min · 427 kcal

Vegan Greek Salad with Tofu Feta

Vegan Greek Salad with Tofu Feta! The best salad for summer; packed with protein and fiber. A must make! Vegan & Gluten-Free.

15 min4 servings427 kcal

Ingredients

  • 1 package of extra firm tofu (400 g)
  • 2 tbsp white miso
  • 3 tbsp water
  • 1 lemon (juice (about 2 tablespoons))
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tbsp nutritional yeast
  • 1 teaspoon dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • black pepper
  • 1 teaspoon dijon mustard
  • 1 clove garlic (minced)
  • 1/4 cup fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • salt/pepper
  • 8 cups lettuce of choice (I used baby greens but chopped romaine would work as well)
  • 2 large tomatoes (chopped)
  • 2 cups thinly sliced cucumbers
  • 1 15 ounce can chickpeas (drained and rinsed)
  • 1/2 cup kalamata olives (chopped)

Instructions

  1. 1

    --- For the tofu feta ---

  2. 2

    Drain and press the tofu for at least one hour. You can wrap the tofu in towels and place a heavy object on top or with a tofu press.

  3. 3

    While the tofu is pressing, whisk together the miso and water until smooth.

  4. 4

    Combine with the lemon juice, apple cider vinegar, olive oil, nutritional yeast, dried oregano, garlic powder, salt and pepper.

  5. 5

    Cut the tofu into small cubes and toss with the marinade. Place in the fridge and marinade for at least 3 hours, preferably longer.

  6. 6

    --- Make the Dijon dressing ---

  7. 7

    Whisk together the dijon mustard, garlic clove and lemon juice until combined.

  8. 8

    Slowly whisk in the olive oil until combined. Season with salt and pepper.

  9. 9

    Make the salads! Divide the lettuce, tomatoes, chickpeas, cucumbers and olives among 4 bowls. Top with tofu feta and drizzle on dressing. Serve immediately.

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