Italian "Sausage" Zucchini Lasagna

32g protein · 1 h 5 min · 310 kcal

Italian "Sausage" Zucchini Lasagna

This Zucchini Lasagna is a whole new take on healthy, low carb lasagna.Yield: 1 8x8 baking dish (Double the recipe to fill a 9x13 pan.)

1 h 5 min4 servings310 kcal

Ingredients

  • 1 medium zucchini ((roughly 1 1/4 lbs))
  • 1 tsp salt
  • 1/2 lb ground beef ((85% lean))
  • 1 onion, (diced)
  • 1 green pepper, (diced)
  • 2 tomatoes, (diced)
  • 1 (6 oz) can tomato paste
  • 1/4 c water
  • 2 Tbsp red wine
  • 1 bay leaf, (crumbled)
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp whole fennel seeds
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp thyme
  • Pinch ground coriander seeds
  • 2 c mozzarella cheese, (shredded)

Instructions

  1. 1

    Preheat your oven to 350F.

  2. 2

    --- Prepare the Zucchini "Noodles" ---

  3. 3

    Slice zucchini into ¼” strips. Lay strips on a paper towel and sprinkle salt over both sides. Set aside to sweat for 15-20 minutes.

  4. 4

    --- Prepare the Sauce ---

  5. 5

    While the zucchini sweats, brown the beef in a large skillet. Add onions and green peppers. Sauté for 3-5 minutes until peppers are soft.

  6. 6

    Add remaining sauce ingredients. Simmer, uncovered, 5-7 minutes or until sauce is thick and fragrant. Remove from the heat.

  7. 7

    --- Putting It Together ---

  8. 8

    Pat zucchini slices dry.

  9. 9

    In an 8x8 baking dish layer 1 cup sauce, 1/3 of the zucchini slices, and ½ c cheese. Repeat the layers twice more, but do not add the final layer (1/2 c) of cheese.

  10. 10

    Cover the lasagna with aluminum foil and bake for 30 minutes.

  11. 11

    Uncover the dish and top with the remaining cheese. Bake for an additional 15-20 minutes, until the cheese is melted and the lasagna is bubbly in the center.

  12. 12

    Remove from the oven and let stand 5-10 minutes before serving.

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