Healthy Muffins

Ingredients

• 1 cup milk (of choice)
• 4 tsp white vinegar (or cider vinegar)
• 1 1/2 tsp pure vanilla extract
• 3 tbsp oil (or almond butter, mashed banana, yogurt, or applesauce)
• 2 cups flour
• 4 tsp baking powder
• 1/2 tsp salt
• 1/2 cup sugar (or unrefined sugar or xylitol)
• optional 1/2 tsp cinnamon
• add ins of choice ((see above for flavor ideas))

Instructions

1. 1

   The healthy muffin recipe works well with spelt, white, oat, or gluten free all purpose flour.To make the muffins, preheat your oven to 350 F. Grease or line a muffin tin. Whisk wet ingredients in a large bowl. Stir in remaining ingredients except add-ins. If batter is dry (which may happen if you pack the flour too much, especially if using white), add just a little additional milk. Gently stir in add-ins only until evenly mixed. Pour into the muffin tins. Bake 22 minutes. Muffins should look domed when you take them out. Allow to cool before removing from the tins. If you let them sit loosely covered overnight, the liners peel off easily the next day too. View Nutrition Facts