Pea and mint soup

15g protein · 15 min · 283 kcal

Pea and mint soup

This soup is so easy to make with a wonderful light, fresh flavor, that's a true taste of spring.

15 min2 servings283 kcal

Ingredients

  • 1/2 onion (small/medium)
  • 1 tbsp butter
  • 2 1/2 cups peas ((fresh or frozen, defrosted))
  • 1 1/2 cups chicken stock (or vegetable stock, for vegetarian version)
  • 2 tbsp mint (roughly chopped)
  • a little salt and pepper to taste
  • 1 tbsp creme fraiche (approx, to serve)

Instructions

  1. 1

    Dice the onion. Warm a pot/pan over a medium heat and add the butter. Once melted, add the onion and cook, stirring occasionally, for around 3-4 minutes until the onion is softened and translucent but not browning.

  2. 2

    Add the peas, stir to coat in the butter, then add the stock. Cover the pot with a lid and bring the mixture to a simmer. If using frozen peas, they will only need to cook around 2 minutes, if they are fresh it will be nearer 5-7 minutes. In both cases, the peas should stay bright green but be cooked.

  3. 3

    Remove the pot from the heat and add the roughly chopped mint. Either use a stick/hand blender or transfer the mixture to a blender and blend until smooth. Season with a little salt and pepper to taste (I only needed around 1/8tsp of each).

  4. 4

    Serve either warm or allow to cool and chill to serve cold. In both cases, works well with a swirl of creme fraiche in the middle of the bowl.

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