Baked Chicken Legs
Nutrition per Serving
386
Calories
12g
Protein
4g
Carbs
37g
Fat
Crispy Baked Chicken Legs with Pesto Sauce - A simple, keto-friendly delight offering tender, flavorful chicken with a golden, crispy skin, and a delightful homemade pesto sauce!
📝 Ingredients
- 4 12 ounces skin-in, bone-in chicken legs
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- 2 cups fresh basil leaves
- 1/3 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 cloves garlic (minced)
- 1/4 cup extra virgin olive oil
- Sea salt (to taste)
- Freshly cracked black pepper (to taste)
👨🍳 Instructions
- 1Heat your oven to 400°F (200°C).
- 2Mix together garlic powder, paprika, dried thyme, rosemary, salt, and black pepper in a small bowl.
- 3Dry the chicken legs with a paper towel so the seasoning sticks better.
- 4Rub them with olive oil.
- 5Sprinkle the spice mix all over the chicken legs, making sure to cover every side. Rub the spices into the meat with your hands for more flavor.
- 6Put them on a lined baking sheet.
- 7Bake for 40-45 minutes until they reach an internal temperature of 165°F (75°C). The skin should be crispy and golden.
- 8Take the juicy chicken legs out of the oven and let them sit for a few minutes before serving.
About the Chef & Original Recipe
This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: castironketo.net