Oven Baked Bone-in Pork Chops
Nutrition per Serving
466
Calories
37g
Protein
1g
Carbs
34g
Fat
This Oven Baked Bone-In Pork Chops recipe yields juicy, tender pork with a flavorful pan sauce, making it a delightful and straightforward keto dinner option.
📝 Ingredients
- 2 bone-in pork chops
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 cup beef broth
- 1 teaspoon Worcestershire sauce
- 2 tablespoons cold butter
- Sea salt (to taste)
- Freshly cracked black pepper (to taste)
👨🍳 Instructions
- 1Preheat the oven to 350°F (175°C.)
- 2Brush the pork chops with Dijon mustard on both sides.
- 3Lightly season with sea salt and black pepper.
- 4Heat olive oil in an oven-proof skillet.
- 5Sear the pork chops on high heat for 3-4 minutes per side.
- 6Set the chops to the sides of the skillet, then add in the beef broth.
- 7Cover the skillet with aluminum foil and transfer it to the oven. Bake for 8-10 minutes or to an internal temperature reading of 135°F (60°C.)
- 8Transfer the cooked pork chops to a plate and cover them with aluminum foil, letting them rest for at least 10 minutes.
- 9Place the skillet with the remaining pork juices back on the stovetop over medium heat.
- 10Add the Worcestershire sauce and let it simmer until reduced by half.
- 11Remove from heat and whisk in chunks of cold butter until fully incorporated.
- 12Adjust the seasoning with salt, pepper, or additional Worcestershire sauce as desired.
- 13Serve the sauce alongside the rested, tender pork chops. Enjoy!
About the Chef & Original Recipe
This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: castironketo.net