Beet and blood orange salad

5g protein · 10 min · 331 kcal

Beet and blood orange salad

A simple, tasty combination that makes a great appetizer or light lunch.

10 min2 servings331 kcal

Ingredients

  • 1 beet ((beetroot) large, either pre-cooked or roasted, see below)
  • 1 blood orange
  • 2 handfuls arugula (rocket or use mixed greens)
  • 2 tbsp dried cranberries
  • 2 tbsp pistachios
  • 1 oz soft goats cheese (approx)
  • 3 tbsp pomegranate molasses (pomegranate concentrate, or a little less, to taste)
  • 1 tbsp balsamic vinegar
  • 1 1/2 tbsp virgin olive oil

Instructions

  1. 1

    If you can roast the beet, I'd recommend you do - peel, dice in approx 3/4in/2cm pieces and roast the pieces tossed in a little olive oil until tender, around 45-60mins, at 400F/200C (a little lower is fine). Allow to cool. I would do this if I was already using the oven for other things, and fine to do a day or two ahead, but it's probably not worth the effort otherwise.

  2. 2

    If using pre-cooked beets, peel and dice the beetroot.

  3. 3

    Peel the orange and cut in to rings then slice larger ones in half.

  4. 4

    Place the arugula on two plates and lay the beetroot and orange on top and scatter over the cranberries and pistachios.

  5. 5

    Whisk together the pomegranate molasses, balsamic vinegar and olive oil and drizzle over the salads - you may not need all of it - and serve.

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