Sopa de Cebolla Francesa Keto (Baja en Carbohidratos)

2g protein · 1 h 20 min · 103 kcal

Sopa de Cebolla Francesa Keto (Baja en Carbohidratos)

Esta sopa de cebolla francesa keto ofrece una versión baja en carbohidratos y sin gluten del clásico, combinando cebollas caramelizadas con un caldo sabroso para un deleite reconfortante.

1 h 20 min6 servings103 kcal

Ingredients

  • 1.5 pounds onions (thinly sliced)
  • 2 tablespoons clarified butter
  • 2 tablespoons wine vinegar
  • 6 cups warm chicken (or beef stock)
  • 1-2 parsley stems
  • 1-2 sprigs fresh thyme
  • 1 garlic clove
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

Instructions

  1. 1

    In a large pot, melt clarified or regular butter over medium heat.

  2. 2

    Add thinly sliced onions, cook for 25-30 minutes, stirring frequently, until deeply caramelized and brown.

  3. 3

    Once onions are caramelized, add vinegar and stir for a few minutes to intensify the flavors.

  4. 4

    Pour in warm chicken or beef stock. Add a teabag containing parsley stem, thyme sprig, and garlic clove.

  5. 5

    Bring to a simmer and cook for an additional 30-35 minutes.

  6. 6

    After cooking, take out the teabag with herbs.

  7. 7

    Season with sea salt and ground black pepper to taste.

  8. 8

    Ladle the soup into bowls. Optionally, top with keto-friendly bread and shredded cheese.

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