Peach Mango Smoothie

Ingredients

• 150 g (1 cup)frozen peaches
• 165 g (1 cup)frozen mango
• 120 ml (½ cup)orange juice
• 120 ml (½ cup)almond milk
• 120 g (½ cup)plain Greek yoghurt, or vanilla or regular yoghurt
• 5 ml (1 teaspoon)vanilla flavouring

Instructions

1. 1

   Add ingredients

   Put the frozen peaches and mango, orange juice, almond milk, yoghurt and vanilla flavouring into a blender or Nutribullet.

2. 2

   Blend until smooth

   Blend until the mixture is smooth. If it is too thick to blend easily, add a little more orange juice or almond milk at a time until it blends well.

3. 3

   Serve immediately

   Enjoy the smoothie straight away.

What is a peach mango smoothie?

A smoothie is a blended drink made from fruit and other ingredients, often served for breakfast or as a snack. This American-style version pairs peaches and mango with yoghurt and two liquids for a creamy, fruity result.

Frozen fruit gives it a thick texture without needing ice. Orange juice adds a bright citrus note, while vanilla softens the fruit's tang.

Nutrition and macros by portion

The nutrition label shows one serving as written: 146 calories, 7g protein, 29g carbs, 1g fat.

The fruit and orange juice provide most of the carbohydrates, while yoghurt contributes protein and some fat. Pair a serving with an egg or a slice of wholemeal toast if you want a more complete breakfast.

Choosing the ingredients

Frozen fruit: Use peaches and mango straight from the freezer for a cold, thick drink. The stated cup-to-gram amounts are approximate because fruit pieces vary in size.

Yoghurt: Plain Greek yoghurt brings a tangy, creamy base. Vanilla or regular yoghurt also works, though each can make the smoothie sweeter or less thick.

Getting the texture right

Start with the listed amounts of orange juice and almond milk, then blend. If the blades struggle or the mixture is too dense, add a small splash of either liquid and blend again.

Add liquid gradually: too much at once can turn a thick smoothie thin. Stop blending once the fruit is smooth and there are no large pieces.

Blending smoothly

Load the frozen fruit with the yoghurt and liquids so the blender has some liquid around the blades. If your blender has a smoothie or pulse setting, use it as needed and pause to check how the mixture is moving.

A personal blender can work well, but avoid filling it beyond its marked capacity. Blend in batches if necessary.

Serving ideas

Serve as soon as it is blended, while it is cold and thick. It works on its own for a quick snack or alongside toast or porridge for a more substantial breakfast.

For a spoonable finish, keep the liquid additions modest and serve in a bowl. For a drinkable consistency, loosen it with a little extra almond milk or orange juice.

Timing and preparation

The recipe takes about 4 minutes, including adding the ingredients and blending. Measure everything before you start so the frozen fruit spends as little time as possible out of the freezer.

This smoothie is best freshly made: the fruit keeps it cold and thick, but the texture can loosen as it stands.

Recipe notes & tips

• Keep the peaches and mango frozen until you are ready to blend.
• Use unsweetened almond milk if you prefer a less sweet base.
• Add extra liquid in small splashes so you can control the thickness.
• Scrape down the blender jug if fruit sticks above the blades.
• Serve immediately for the thickest texture.

Variations

• Use vanilla yoghurt: It adds extra vanilla flavour and sweetness.
• Try another milk: Swap the almond milk for oat or dairy milk.
• Make it more citrusy: Use a little extra orange juice, adding it gradually.
• Add fresh fruit: Replace some frozen fruit with ripe peach or mango and expect a thinner texture.
• Use plain yoghurt: Choose regular plain yoghurt for a milder, less dense smoothie.

Common mistakes to avoid

• Adding too much liquid: The smoothie can turn thin; add extra juice or milk a little at a time.
• Blending frozen fruit without enough liquid: If the blades struggle, add a small splash and blend again.
• Using thawed fruit: The result may be less thick; use fruit straight from the freezer.
• Overfilling the blender: It may not blend evenly; stay within the jug's capacity or blend in batches.
• Leaving it to stand: The texture can loosen; serve as soon as it is blended.

How to store

This smoothie is best enjoyed immediately. If needed, cover and refrigerate it for up to a day, then shake or stir before drinking; it may separate and become thinner.

Frequently asked questions