Okra & Sautéed Tomatoes

4g protein · 30 min · 227 kcal

Okra & Sautéed Tomatoes

This Okra & Sautéed Tomatoes recipe contains a good deal of garlic, which I adore, but surprisingly when I tasted the finished dish it didn’t taste anywhere near as garlicky as I expected. And as per the suggestion in the book, it does taste better the next day when the flavours have had a chance to develop.

30 min4 servings227 kcal

Ingredients

  • 10 cloves of garlic (finely sliced)
  • 4 tbs of extra virgin olive oil
  • 400 g of okra
  • 6 tomatoes (chopped)
  • 1 cloves head of garlic (separated and unpeeled)
  • 1 tsp of cinnamon
  • 1/2 tsp of allspice
  • 2 tbs sugar
  • salt and pepper to taste

Instructions

  1. 1

    Place a large frying pan over a medium heat and add the olive oil and garlic and sauté until the garlic is soft. Add the okra and cook for 5 minutes, stirring gently, so as not to break. Add the chopped tomatoes, unpeeled cloves of garlic, cinnamon, allspice, sugar, salt and pepper and reduce to a simmer. Cover and leave to cook for 15 minutes .

  2. 2

    Serve cold or at room temperature.

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