Locrio de Trigo [Video+Recipe] Dominican Bulgur Rice
![Locrio de Trigo [Video+Recipe] Dominican Bulgur Rice](https://images.calori.com/01/01a08697-792a-74d5-bce8-01f72564fe7d/w1200.webp)
This Locrio de Trigo is a nice, quicker-to-make, tasty bulgur pilaf. and a high-fiber alternative to rice. We give you several options too, so you make it just the way you love it.
Ingredients
- 3 cups bulgur (coarse, or no. 3 (see notes) )
- 2 tablespoon vegetable oil
- 1 1/2 pound longaniza ([0.68 kg] (spicy pork sausage), cut into slices, or pork chop, or both)
- 1 cup auyama (kabocha squash) (diced (West Indian pumpkin) [optional])
- 1 small red onion (diced)
- 1 bell pepper (cut into small pieces)
- 1 cup diced tomato
- 1 cup tomato sauce
- 1/2 teaspoon pepper ( (freshly-cracked, or ground))
- 1 1/2 teaspoon salt
- 1/4 teaspoon oregano ((dry, ground))
- 2 garlic cloves (crushed)
- 1 bunch cilantro (finely chopped)
Instructions
- 1
--- 1. Soaking bulgur ---
- 2
Soaking bulgur: Add enough water to the bulgur to cover it. Let it rest for 2 hours.Squeeze the bulgur into a sieve to eliminate as much liquid as possible. Set bulgur aside.
- 3
--- 2. Browning meat ---
- 4
Browning meat: In a pot heat the oil over high heat.Cook the meat stirring until it turns golden brown.
- 5
--- 4. Cooking vegetables ---
- 6
Cooking vegetables: Lower the heat and add auyama, bell peppers, onion garlic, and tomatoes. Cook and stir until onions become translucent. Add tomato sauce, pepper, salt, and oregano and mix well.
- 7
--- 5. Cooking bulgur ---
- 8
Cooking bulgur: Stir in the bulgur. Cover and simmer for 5 minutes.Remove from the heat and stir in the cilantro.
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--- 6. Serving ---
- 10
Serving: Serve with tostones or torrejas de berenjenas.
Cook it from the original
This recipe comes from dominicancooking.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on dominicancooking.com