Locrio de Trigo [Video+Recipe] Dominican Bulgur Rice

27g protein · 2 h 20 min · 664 kcal

Locrio de Trigo [Video+Recipe] Dominican Bulgur Rice

This Locrio de Trigo is a nice, quicker-to-make, tasty bulgur pilaf. and a high-fiber alternative to rice. We give you several options too, so you make it just the way you love it.

2 h 20 min6 servings664 kcal

Ingredients

  • 3 cups bulgur (coarse, or no. 3 (see notes) )
  • 2 tablespoon vegetable oil
  • 1 1/2 pound longaniza ([0.68 kg] (spicy pork sausage), cut into slices, or pork chop, or both)
  • 1 cup auyama (kabocha squash) (diced (West Indian pumpkin) [optional])
  • 1 small red onion (diced)
  • 1 bell pepper (cut into small pieces)
  • 1 cup diced tomato
  • 1 cup tomato sauce
  • 1/2 teaspoon pepper ( (freshly-cracked, or ground))
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon oregano ((dry, ground))
  • 2 garlic cloves (crushed)
  • 1 bunch cilantro (finely chopped)

Instructions

  1. 1

    --- 1. Soaking bulgur ---

  2. 2

    Soaking bulgur: Add enough water to the bulgur to cover it. Let it rest for 2 hours.Squeeze the bulgur into a sieve to eliminate as much liquid as possible. Set bulgur aside.

  3. 3

    --- 2. Browning meat ---

  4. 4

    Browning meat: In a pot heat the oil over high heat.Cook the meat stirring until it turns golden brown.

  5. 5

    --- 4. Cooking vegetables ---

  6. 6

    Cooking vegetables: Lower the heat and add auyama, bell peppers, onion garlic, and tomatoes. Cook and stir until onions become translucent. Add tomato sauce, pepper, salt, and oregano and mix well.

  7. 7

    --- 5. Cooking bulgur ---

  8. 8

    Cooking bulgur: Stir in the bulgur. Cover and simmer for 5 minutes.Remove from the heat and stir in the cilantro.

  9. 9

    --- 6. Serving ---

  10. 10

    Serving: Serve with tostones or torrejas de berenjenas.

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This recipe comes from dominicancooking.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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