Coconut Chicken Tenders

37g protein · 20 min · 593 kcal

Coconut Chicken Tenders

Transform weeknight dinners with these easy Coconut-Crusted Chicken Tenders. A tropical escape on a plate made quick and delicious!

20 min4 servings593 kcal

Ingredients

  • 1 1/4 pound chicken tenders
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 1 whole large egg
  • 1 1/2 cup shredded coconut (unsweetened)
  • 3 Tablespoons oil for frying

Instructions

  1. 1

    Set up a breading station with 3 shallow bowls. Place flour, salt, and cayenne pepper in 1 bowl. In another bowl beat together buttermilk and egg. In a third bowl, place the shredded coconut.

  2. 2

    Dip chicken into flour, shaking off any excess. Dip into egg mixture, and then into the coconut; pressing to evenly coat. Place on a baking sheet.

  3. 3

    Heat a large skillet over medium high heat. Add oil to the pan, swirl to coat. Add chicken, and cook about 4-5 minutes per side, until fully cooked through.

  4. 4

    Serve with a favorite dipping sauce

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