Falafel Bowl

28g protein · 1 h 15 min · 1167 kcal

Falafel Bowl

This Falafel Bowl is a fantastic lunch or dinner dish you can whip up any day of the week. Fill up your bowl with a bed of greens, crispy falafels, fresh tomatoes, rebod onions, and a drizzle of tahini sauce.

1 h 15 min3 servings1167 kcal

Ingredients

  • 1 cups dry chickpeas (soaked for at least 12 hours)
  • 3 cloves garlic
  • 1/3 cup chickpea flour
  • 1/4 cup fresh parsley
  • 2 cups green leaves
  • 1 cup cherry tomatoes
  • 1/3 cup oil (for frying)
  • 1/2 red onion (or 1 whole onion if it's small)
  • 1/4 tsp cumin
  • 1 tsp salt
  • 1/2 tsp ground pepper

Instructions

  1. 1

    Add Ingredients: Add chopped onion, garlic cloves, and parsley to a food processor.

  2. 2

    Pulse a few times.

  3. 3

    Add Remaining: Add previously soaked and drained chickpeas, cumin, salt, and ground pepper.

  4. 4

    Blend until the mixture has a granulated texture.

  5. 5

    Add Flour: Transfer mixture to a bowl and add chickpea flour. Stir well and let it rest for 5 minutes. After that, you should be able to form the falafel into balls. Add one more tablespoon of chickpea flour if needed, then let the mixture rest for another 5 minutes before forming balls.

  6. 6

    Form Balls: Pressing very well with your hands, roll falafel mixture into 14–16 falafels. Its easier to make them one by one and then fry them at the same time.

  7. 7

    Fry Falafels: Add olive oil to a heated skillet and fry falafels. Roll them over when they get brownish on one side to make sure both sides get equally fried.

  8. 8

    Drain Oil: Place fried falafels on a paper towel-lined plate to drain the excess oil.

  9. 9

    Assemble bowl with green leaves, cherry tomatoes, fresh falafels, and tahini sauce.

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This recipe comes from deliciouseveryday.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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