Greek Black-Eyed Peas Salad

Greek Black-Eyed Peas Salad

Black-eyed peas combined with herbs, tomatoes, and a tangy dressing create this healthy Greek dish. Serve it as a heart-healthy main or as a side dish to complement any main course.

4 servings

Ingredients

  • 250 grams uncooked black-eyed peas
  • 1/4 cup red wine vinegar
  • 4 scallions, thinly sliced
  • 2 roasted red peppers (from the jar), diced
  • 2 teaspoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh dill
  • 1 heaping teaspoon dried oregano
  • Salt and black pepper, to taste
  • 12-15 grape tomatoes, diced
  • 2 tablespoons capers
  • • Chopped and pitted olives
  • • Finely chopped bell peppers
  • chopped baby spinach leaves
  • sun-dried tomatoes, chopped
  • • Finely chopped red onion
  • • Feta cheese, crumbled
  • • 1/3 cup olive oil
  • • 1 teaspoon Dijon mustard
  • • 1 teaspoon dried oregano

Instructions

  1. 1

    Note: Soak the beans in cold water overnight....: Note: Soak the beans in cold water overnight. This will help them soften and cook in 25 minutes. If the beans are not soaked, they will take around 40-45 minutes to cook.

  2. 2

    Bring a pot of water to a boil.

  3. 3

    Add the beans to the boiling water. If...: Add the beans to the boiling water. If the beans are soaked in cold water overnight, they will be ready in about 25 minutes. Otherwise, they will be ready in 40-45 minutes. This also depends on the freshness of the beans. Older beans will take longer to cook. Once they are tender, they are ready.

  4. 4

    Drain the beans through a colander over the...: Drain the beans through a colander over the sink.

  5. 5

    Place the beans in a large bowl and...: Place the beans in a large bowl and pour the vinegar over them. Season with salt and pepper. Toss to coat. Add the scallions, roasted red peppers, tomatoes, capers, and herbs.

  6. 6

    In a small bowl, whisk together the dressing...: In a small bowl, whisk together the dressing ingredients and pour the dressing over the salad.

  7. 7

    Toss to coat and taste. Adjust seasoning if...: Toss to coat and taste. Adjust seasoning if needed.

  8. 8

    This salad can be served right away or...: This salad can be served right away or chilled for 1-2 hours or overnight. It tastes great at room temperature and chilled. Enjoy!

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