Parmesan Baked Pork Chops

35g protein · 45 min · 358 kcal

Parmesan Baked Pork Chops

These delicious pork chops have a crispy parmesan crust and are perfectly juicy inside.

45 min4 servings358 kcal

Ingredients

  • 4 boneless pork chops
  • 1 egg
  • 1 Tbsp water
  • 1/3 cup Italian seasoned bread crumbs
  • 1/3 cup Parmesan cheese (I used freshly grated Parmesan)
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
  • 1 tsp dried parsley flakes
  • 1/2 tsp garlic powder
  • 2 Tbsp olive oil

Instructions

  1. 1

    Spray a square baking dish with cooking spray. Preheat the oven to 350 degrees.

  2. 2

    Whisk together egg and water in a shallow dish. In another shallow dish, mix together bread crumbs, cheese, pepper, paprika, parsley, and garlic powder.

  3. 3

    Dip the pork chops in the egg mixture, then in the breadcrumb mixture.

  4. 4

    Heat the oil in a large skillet over medium-high heat. Cook each side of the pork chops for about 2 minutes, or until golden brown.

  5. 5

    Transfer the pork chops to the prepared pan. Bake at 350° for 20-30 minutes, or until the internal temperature reaches 145°.

  6. 6

    To prevent the juices from running out, let the meat sit for 5-10 minutes before serving.

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