Pastelon Vegano de Platano Maduro

7g protein · 1 h · 278 kcal

Pastelon Vegano de Platano Maduro

A delicious and juicy vegan version of one of our favorite traditional Dominican dishes. Don't miss out on this delicious vegan ripe plantain pastelón.

1 h6 servings278 kcal

Ingredients

  • 5 tablespoons olive oil
  • 1 large red onion (finely chopped)
  • 4 large portobello mushrooms (or 8 porcini mushrooms, finely chopped)
  • 1 red bell pepper (finely chopped)
  • 1/2 cup lentils ([120 g] raw brown lentils, rinsed)
  • 1 teaspoon freshly ground pepper (or to taste)
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon oregano (dried and ground)
  • 1 teaspoon salt (or more, to taste)
  • 1 cup tomato sauce
  • 1 1/2 tablespoons soy sauce
  • 1/4 cup curly parsley (chopped)
  • 6 ripe plantains
  • 1 teaspoon salt
  • 1/4 cup olive oil (divided)
  • 1/4 cup minced parsley (to garnish)

Instructions

  1. 1

    --- 1. Make the filling ---

  2. 2

    You can see instructions and a video for this recipe.

  3. 3

    --- 2. Boil the plantains ---

  4. 4

    Peel the plantains and boil them in a pot, adding 1 teaspoon of salt to enough water to cover the plantains plus 1 inch [2.5 cm].When the plantains are cooked (about 15 minutes), remove from heat.

  5. 5

    --- 3. Mash the plantains ---

  6. 6

    Remove the plantains from the water and mash them, adding half of the olive oil until they become a very smooth purée.

  7. 7

    --- 4. Make the pastelón ---

  8. 8

    Brush the bottom of a (6 x 9 inch [15 x 21 cm]) baking pan with olive oil. Place half of the plantains in the baking pan and spread evenly with a fork.Cover with the vegan picadillo filling, then with the remaining plantains, spreading in even layers.Brush the top layer of plantains with olive oil.

  9. 9

    --- 5. Bake ---

  10. 10

    Bake in a preheated oven at 350ºF [175ºC] until the plantains are slightly browned.

  11. 11

    --- 6. Serve ---

  12. 12

    It is easier to remove from the pan if you wait about 5 minutes after taking it out of the oven.Garnish with parsley before serving.

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