Corn Quesadilla

15g protein · 10 min · 373 kcal

A crisp flour tortilla folds around Monterey Jack and a spicy, creamy corn filling inspired by elote. It makes a quick, satisfying snack or light meal for one.

10 min1 serving373 kcal

Ingredients

  • 40 g (¼ cup)corn kernels, fresh, frozen or tinned
  • 15 ml (1 tablespoon)red onion, finely diced
  • 5 ml (1 teaspoon)mayonnaise
  • 0.6 ml (⅛ teaspoon)chilli powder
  • 15 ml (1 tablespoon)cotija cheese, finely shredded or crumbled small
  • 5 ml (1 teaspoon)fresh coriander, finely chopped
  • 1.25 ml (¼ teaspoon)fresh lime juice
  • 1 pinch, or to tastekosher salt
  • 5 g (1 teaspoon)butter
  • 1 tortilla, 20–25 cm (8–10 inches)flour tortilla
  • 35 g (⅓ cup)Monterey Jack or pepper Jack cheese, freshly shredded

Instructions

  1. 1

    Mix the filling

    In a small bowl, stir together the corn, onion, mayonnaise, chilli powder, cotija, coriander, salt and lime juice. Taste and adjust the salt if you like, then set aside. Lightly butter one side of the tortilla.

  2. 2

    Fill the tortilla

    Set a non-stick pan over medium-low heat. Put the tortilla in the dry pan, buttered side down. Sprinkle half the shredded cheese over one half of the tortilla, add the corn mixture, then top with the remaining cheese. Fold the tortilla over.

  3. 3

    Cook the first side

    Cook for 2–3 minutes. Once the cheese has started to melt and the underside is lightly browned, flip the folded quesadilla over its folded edge.

  4. 4

    Finish and serve

    Cook until the cheese has melted and the tortilla edges are crisp. Use a spatula to transfer the quesadilla to a cutting board, cut it into wedges while hot and serve warm.

What is a corn quesadilla?

A quesadilla is a tortilla folded around a filling, then heated until the outside is toasted and the cheese melts. Quesadillas have roots in Mexican cooking; this version pairs that familiar format with corn and flavours associated with elote, Mexican street corn.

The creamy, tangy corn mixture sits between two layers of melting cheese. That helps keep the filling in place while the tortilla turns crisp.

Nutrition and macros by portion

The nutrition label shows one serving as written: 373 calories, 15g protein, 23g carbs, 25g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less cheese261 kcal11g16g18g
This servingAs written373 kcal15g23g25g
HungryMake a second quesadilla560 kcal23g35g38g

The tortilla and corn provide most of the carbohydrates, while the butter, mayonnaise and cheeses contribute much of the fat. The Jack cheese and cotija provide most of the protein. Pair the quesadilla with a green salad or extra non-starchy vegetables for a more balanced plate.

Choosing the corn and cheese

Corn: Fresh, frozen or tinned kernels all work here. If using frozen corn, thaw it first; drain tinned corn well so the filling does not become watery.

Cheese: Monterey Jack melts into a mild, stretchy layer, while pepper Jack adds extra heat. Cotija brings a salty, crumbly contrast, so taste the filling before adding more salt.

Keep the filling contained

Layering: Put half the shredded cheese on the tortilla first, then the corn mixture, then the rest of the cheese. The cheese on both sides helps hold the filling together as it melts.

Folding: Keep the corn mixture on just one half of the tortilla and fold the other half over it. Avoid piling the filling too close to the curved edge, where it can spill out when you turn the quesadilla.

Use gentle heat

The method uses medium-low heat so the cheese has time to melt before the tortilla gets too dark. A non-stick pan also makes it easier to flip the folded quesadilla without losing its filling.

Cook the first side for 2–3 minutes, then check for a lightly browned underside and cheese that has begun to melt. After flipping, cook until the cheese is fully melted and the edges are crisp.

Serve it hot

Cut the quesadilla into wedges on a board while it is hot, as directed in the method. The tortilla is at its crispest straight from the pan.

For a more substantial plate, serve it with a simple green salad or sliced tomatoes. A little extra lime alongside can brighten the rich cheese and creamy filling.

Getting the texture right

A well-cooked quesadilla has a lightly browned, crisp tortilla and fully melted cheese inside. If the tortilla is colouring quickly but the cheese is still firm, lower the heat and give it more time.

Let the cooked quesadilla rest only briefly before cutting; a long wait lets steam soften the crisp edges. Use a broad spatula to support it when turning and moving it to the board.

Recipe notes & tips

  • Drain tinned corn thoroughly before mixing the filling.
  • Shred the Jack cheese freshly so it melts smoothly.
  • Keep the heat at medium-low to brown the tortilla without rushing the cheese.
  • Taste the corn mixture before adding more salt, as cotija is salty.
  • Use a wide spatula to flip the folded quesadilla in one confident movement.

Variations

  • Extra heat: Choose pepper Jack or add a little more chilli powder to the corn mixture.
  • More lime: Add a little extra lime juice to the filling for a brighter, tangier flavour.
  • Roasted corn: Use cooked, lightly charred corn kernels for a toasted flavour.
  • Fresh topping: Serve with chopped coriander and a squeeze of lime.
  • Vegetable side: Add a simple salad alongside for a fresher, more substantial plate.

Common mistakes to avoid

  • Wet corn: Drain tinned kernels or thaw and drain frozen corn so the filling does not make the tortilla soggy.
  • Too much heat: The tortilla can brown before the cheese melts; keep the pan at medium-low.
  • Overfilled tortilla: Too much corn mixture can spill during the flip; spread it over one half in an even layer.
  • Uneven cheese: Put cheese both beneath and on top of the filling to help hold it together.
  • Rough flipping: Support the folded quesadilla with a broad spatula to keep the filling in place.

How to store

This quesadilla is best eaten straight away, while the tortilla is crisp. If needed, refrigerate leftovers in an airtight container for up to 2 days and reheat in a non-stick pan over low heat until warmed through and crisp again.

Frequently asked questions

Can I use frozen or tinned corn?

Yes. Use frozen corn after thawing and draining it, or drain tinned corn well before mixing the filling.

Can I use another melting cheese?

Yes. Pepper Jack is suggested as an alternative to Monterey Jack; another good melting cheese can work too, though the flavour will differ.

How do I stop the tortilla from burning?

Cook over medium-low heat and watch the underside as it browns. Lower the heat if the tortilla colours before the cheese has begun to melt.

How do I know when it is ready?

The cheese should be fully melted and the tortilla crisp around the edges, with a lightly browned underside.

Can I make the filling ahead?

You can mix the corn filling ahead and keep it covered in the fridge. Assemble and cook the quesadilla just before serving for the crispiest tortilla.

Cook it from the original

This recipe comes from barefeetinthekitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on barefeetinthekitchen.comOpens in a new tab
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