Red Lentil Soup

9g protein · 45 min · 172 kcal

Red Lentil Soup

This rustic soup is brimming with tender red lentils, chopped sweet carrots and fire roasted tomatoes in a savory tomato broth. It's a cozy, nourishing and delicious vegetarian (and vegan) soup that is ready to serve in less than an hour!

45 min12 servings172 kcal

Ingredients

  • 3 tablespoons olive oil (or butter)
  • 1 large sweet onion (chopped (about 2 cups))
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 3-5 cloves garlic (minced)
  • 8 cups vegetable broth (or chicken broth)
  • 15 ounce can fire-roasted tomatoes
  • 2 cups dried red lentils
  • 2 tablespoons tomato paste
  • 1 tablespoon Italian seasoning
  • Salt and pepper
  • chopped parsley (optional garnish)
  • Parmesan cheese (optional garnish)

Instructions

  1. 1

    Chop all the vegetables for the soup.

  2. 2

    Set a large 6-8 quart soup pot over medium heat. Add the oil to the pot. Once hot, add the chopped onions, carrots, celery, and garlic. And sauté for 3-5 minutes until the onions are soft.

  3. 3

    Add the vegetable broth, canned tomatoes, dried lentils, tomato paste, and Italian seasoning. Stir well to make sure the lentils don't stick together.

  4. 4

    Bring to a boil, then lower the heat if needed and simmer the soup for 20 to 25 minutes, stirring occasionally. You can partially cover the pot while cooking for less splatter.

  5. 5

    The soup is ready when the lentils are soft and the base has thickened. Taste, then salt and pepper as needed.

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