Charred Octopus with Warm White Bean and Tomato Salad and Guanciale Vinaigrette
Nutrition per Serving
589
Calories
57g
Protein
17g
Carbs
32g
Fat
This Italian-style appetizer combines charred octopus with a warm bean and cherry tomato salad tossed in a vinaigrette made from the rendered fat of the guanciale (an Italian cured meat from pork jowls).
📝 Ingredients
- 3 pounds octopus, (cleaned, head and beak (if still attached) removed)
- Kosher salt, (to taste)
- Freshly ground black pepper, (to taste)
- 1 tablespoon extra-virgin olive oil
- 4 ounces diced guanciale
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 1/4 teaspoon crushed red pepper
- Kosher salt, (to taste)
- Freshly ground black pepper, (to taste)
- 1 1/2 cups halved cherry tomatoes
- 1 cup cooked cannellini beans
- 1/4 cup flat-leaf parsley, (roughly chopped)
👨🍳 Instructions
- 1--- For the octopus: ---
- 2Set the immersion circulator to 180ºF (82ºC). Season the octopus with salt and pepper then add it to a large vacuum seal bag. Vacuum seal the bag then submerge in the immersion circulator for 4 hours to sous vide.
- 3Remove the octopus from the water bath then discard the cooking liquid and rub the cooked octopus dry with paper towels. Separate tentacles and cut into equal lengths.
- 4Use a pastry brush to coat the octopus in the olive oil. Heat a large cast iron skillet over medium-high heat. Add the octopus to the pan and cook, turning occasionally, until charred, about 8 minutes.
- 5--- For the guanciale vinaigrette: ---
- 6Heat a medium sauté pan over medium heat, add the guanciale and sauté until fat has rendered and the meat is crispy. Remove the guanciale from the pan to a paper towel-lined plate to drain and reserve the rendered fat in a medium heat-proof mixing bowl.
- 7Whisk the fat with the olive oil, lemon zest, lemon juice and red pepper until emulsified. Season to taste with salt and pepper.
- 8--- For serving: ---
- 9Heat a medium sauté pan over medium heat, add the olive oil and heat through. Add the tomatoes and cook, shaking the pan occasionally, until slightly softened, about 4 minutes.
- 10Add the white beans and cooked guanciale, tossing to combine. Toss the mixture with half the vinaigrette and cook for an additional minute.
- 11Plate the bean and tomato mixture on a platter and top with the parsley and the octopus. Drizzle 2 tablespoons of the remaining dressing over the top and serve immediately.
About the Chef & Original Recipe
This recipe was published by cookingwithcocktailrings.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithcocktailrings.com