Ground Chicken Burgers

27g protein · 20 min · 390 kcal

Ground Chicken Burgers

This barbecue chicken burger recipe includes making chicken patties with a simple binder of egg and breadcrumbs, then I kick things up by adding tangy bbq sauce to the mix. These bbq chicken burgers are lean but juicy, and perfect to dress up with all kinds of toppings!

20 min4 servings390 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1/2 cup panko breadcrumbs
  • 1/4 cup bbq sauce
  • 1 large egg
  • 1/2 teaspoon onion powder
  • Salt and pepper
  • 4 hamburger buns
  • lettuce, tomato, onion slices, pickles, condiments

Instructions

  1. 1

    Set out a large bowl. Combine the ground chicken, breadcrumbs, barbecue sauce, egg, onion powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Mix by hand until the patty mixture is very smooth. Then divide into four equal portions.

  2. 2

    Shape each portion into a chicken patty about the width of the hamburger buns.

  3. 3

    Set a large skillet, or griddle, over medium heat. Once hot, drizzle olive oil in and gently place the chicken patties on the hot surface. Cook for 4-5 minutes per side. Check the patty after about 3 minutes by gently lifting up one corner with a spatula. If they start looking too dark, turn the heat down just a smidge, and continue cooking.

  4. 4

    Place the finished chicken patties on hamburger buns and top with your favorite burger toppings.

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