Air Fryer Chicken Tikka
Nutrition per Serving
405
Calories
36g
Protein
5g
Carbs
26g
Fat
This Air Fryer Chicken Tikka recipe achieves the characteristic char we all know and love from a traditional tandoor but with minimal effort at home. Chunks of chicken breast are marinated in mild Indian spices and yogurt before being air fried to perfection.
📝 Ingredients
- 500 g chicken
- 1/2 tbsp lemon juice
- 1 tsp sea salt
- 1/2 tsp caster sugar
- 125 g low fat Greek yogurt
- 1 tbsp garlic puree
- 1 tbsp ginger puree
- 1 1/2 tbsp tandoori masala spice mix
- 1/2 tsp tumeric
- 1/2 tsp garam masala
- 1/2 tsp ground coriander
- 1/4 tsp chilli powder
👨🍳 Instructions
- 1Put 500g chicken cut into chunks into a large bowl. Add ½ tbsp lemon juice, 1 tsp sea salt, ½ tsp caster sugar, 125g low fat Greek yogurt, 1 tbsp ginger puree, 1 tbsp garlic puree, 1½ tbsp tandoori masala, ½ tsp tumeric, ½ tsp garam masala, ½ tsp ground coriander and ¼ tsp chilli powder to the chicken and stir until completely mixed
- 2Cover the bowl and leave to marinate in the fridge for 2-24 hours
- 3Preheat your air fryer if needed
- 4Place the marinated chicken in your air fryer leaving space for the air to circulate - you may need to cook the chicken in a couple of batches depending on the size of your air fryer
- 5If you are using a air fryer liner, cook at 200°C for 12-15 minutes turning half way
- 6If you're not using a liner, cook at 200°C for 10-12 minutes turning half way
About the Chef & Original Recipe
This recipe was published by curlyscooking.co.uk. Visit the original source for step-by-step photos, chef notes and additional details.
Source: curlyscooking.co.uk