French Mussels

15g protein · 35 min · 456 kcal

French Mussels

These French-style mussels are steamed in a creamy broth of white wine, garlic, onion and butter. They make a flavourful seafood supper, with plenty of broth to mop up with bread.

35 min4 servings456 kcal

Ingredients

  • 30 ml (2 tablespoons)olive oil
  • 14 g (1 tablespoon)unsalted butter
  • 1onion, finely chopped
  • 4 clovesgarlic, finely chopped
  • 907 g (2 pounds)mussels, cleaned
  • 240 ml (1 cup)dry white wine
  • 120 ml (1/2 cup)double cream
  • 57 g (1/4 cup)unsalted butter, cut into pieces
  • 15 g (1/4 cup)fresh parsley, chopped
  • 1 pinchsalt, to season
  • 1 pinchpepper, to season
  • 15 ml (1 tablespoon)freshly squeezed lemon juice

Instructions

  1. 1

    Soften aromatics

    Heat the olive oil and 1 tablespoon of butter in a large pot over medium-high heat. Add the onion and garlic and sauté until softened, about 5 minutes.

  2. 2

    Add mussels

    Add the mussels, white wine, cream, remaining butter and parsley. Season with salt and pepper to taste.

  3. 3

    Steam until open

    Stir to combine, cover the pot and cook for about 12–15 minutes, until the mussels are cooked through and have opened.

  4. 4

    Serve with broth

    Serve the mussels with the juices from the pot, alongside crusty or garlic bread.

What are French mussels?

Mussels cooked in wine are a familiar feature of French coastal cooking, where shellfish is often served with its cooking liquor. This version makes the broth richer with cream and butter, while garlic, onion and parsley add savoury flavour and freshness.

Nutrition and macros by portion

The nutrition label shows one serving as written: 456 calories, 15g protein, 11g carbs, 35g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less butter and cream319 kcal11g8g25g
This servingAs written456 kcal15g11g35g
HungryAdd more crusty bread684 kcal23g17g53g

The mussels provide protein, while the wine and cream contribute carbohydrates; most of the fat comes from the olive oil, cream and butter. Serve with a generous portion of vegetables alongside the bread to make the meal more balanced.

Building the broth

Aromatics: Give the onion and garlic about 5 minutes in the oil and first measure of butter, until softened. This gentle start helps their flavour carry through the wine and cream.

Wine and cream: Dry white wine brings acidity to balance the rich dairy. Add the listed ingredients together with the mussels, then stir before covering the pot.

Cooking mussels evenly

Use a large pot so the mussels have room to heat and open. Keep the lid on during the stated 12–15 minutes of cooking, and check that the shells have opened before serving.

A good finish

Parsley adds a fresh note to the buttery, creamy liquor. The ingredient list also includes lemon juice, though the supplied method does not specify when to add it.

How to serve

Serve the mussels straight from the pot with their broth, as the method directs. Crusty bread or garlic bread is a useful accompaniment for soaking up the juices.

Timing and preparation

The recipe gives about 5 minutes for softening the onion and garlic and 12–15 minutes for cooking the mussels, within a stated total time of 35 minutes. Have the mussels cleaned and the aromatics chopped before you start, so they can go into the pot promptly.

Recipe notes & tips

  • Use a pot large enough to hold the mussels without packing them tightly.
  • Chop the onion and garlic finely so they soften quickly and distribute through the broth.
  • Keep the lid on while the mussels cook, as directed, to hold in the steam.
  • Bring the pot to the table and spoon the cooking juices over the mussels when serving.
  • Have the bread ready before the mussels finish cooking so you can serve them hot.

Variations

  • More parsley: Add extra chopped parsley at the table for a fresher finish.
  • Garlic bread: Serve with garlic bread as suggested in the method.
  • Lemon finish: Add the listed lemon juice to the broth just before serving.
  • Wine choice: Use another dry white wine in place of the listed wine.
  • Less rich: Reduce the cream or butter for a lighter-tasting broth.

Common mistakes to avoid

  • Crowded pot: The mussels may heat unevenly; use a large pot with room for them to open.
  • Lid left off: Steam escapes during cooking; keep the pot covered for the stated 12–15 minutes.
  • Rushed aromatics: The onion and garlic can stay firm; sauté them for about 5 minutes until softened.
  • Skipping the broth: The juices carry the wine, cream and butter flavours; serve them with the mussels.
  • Overseasoning early: The mussels and broth can be salty; season with the listed pinch and taste before serving.

How to store

Refrigerate leftovers promptly in a covered container and eat within 1 day. Reheat gently in a covered pan until piping hot, taking care not to cook the mussels for longer than necessary.

Frequently asked questions

How do I know when the mussels are cooked?

The method says to cook them until they are cooked through and have opened, which should take about 12–15 minutes. Check them before serving.

Can I use single cream instead of double cream?

Yes, but the broth will be less rich and may be thinner. Stir gently after adding it.

What should I serve with French mussels?

The method suggests crusty bread or garlic bread, served with the mussels and their cooking juices.

When should I add the lemon juice?

It is included in the ingredient list but not placed in the supplied method. You can stir it into the broth just before serving.

Can I prepare the mussels ahead?

You can chop the onion and garlic ahead, but cook the mussels close to serving time so they can be served hot with their broth.

Cook it from the original

This recipe comes from cafedelites.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on cafedelites.comOpens in a new tab
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