Stuffed Zucchini Boats
Nutrition per Serving
272
Calories
20g
Protein
17g
Carbs
15g
Fat
Hearty and flavorful zucchini boats made with fresh zucchini, turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that's perfect for summer.
📝 Ingredients
- 4 medium zucchini ((about 8 oz each))
- 2 Tbsp olive oil, (divided)
- Salt and freshly ground black pepper
- 1 lb. Italian turkey sausage*
- 1 Tbsp minced garlic ((3 cloves))
- 1 cup chopped yellow onion, ((1 small))
- 1 (14.5 oz) can petite diced tomatoes, (drain off 1 - 2 Tbsp liquid)
- 2 tsp Italian seasoning
- 2/3 cup panko breadcrumbs, (divided)
- 1/2 cup shredded mozzarella
- 2/3 cup finely shredded parmesan cheese, (divided)
- 1 1/2 Tbsp chopped fresh parsley
👨🍳 Instructions
- 1Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
- 2Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
- 3Bake in preheated oven 15 minutes.
- 4Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
- 5Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.
- 6Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.
- 7Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.
- 8In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.
- 9Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.
About the Chef & Original Recipe
This recipe was published by cookingclassy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingclassy.com