Spaghetti Bolognese

⏱️ 30 min 👥 5 servings 📊 Medium
Italian dinner
Spaghetti Bolognese
Nutrition per Serving
625
Calories
36g
Protein
90g
Carbs
13g
Fat

Steaming hot pasta tangled with a beautifully rich and smooth bolognese sauce exploding with so much flavour! Pure comfort in a bowl.

📝 Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, (chopped)
  • 4 cloves garlic, (crushed)
  • 1 large carrot, (peeled and chopped)
  • 1 red capsicum ((or bell pepper), seeded and chopped)
  • 1 lbs extra lean minced beef
  • 1 tablespoon tomato paste
  • 1/3 cup red wine (optional)
  • 24 oz bottle Passata Cooking Sauce
  • 2 teaspoons vegetable stock powder (or seasoning salt - adjust to your taste)
  • 1 teaspoon dried oregano
  • 3 tablespoons low fat cream for cooking (or low fat milk)
  • 1 handful freshly chopped parsley
  • 1 lbs packet spaghetti
  • 1 teaspoon salt for the pasta cooking water
  • Freshly grated parmesan cheese (to serve)

👨‍🍳 Instructions

  1. 1Heat the oil in a large saucepan; add the onions, garlic, carrot, capsicum (or bell pepper and zucchini (if using). Fry until vegetables are soft and fragrant (about 3 minutes). Add the beef and fry until browned. Add the tomato paste; pour in the wine and boil until it has reduced and thickened. Reduce heat and stir in the Passata, vegetable stock powder (or salt), and oregano.
  2. 2Cover pan with a lid and simmer until the sauce has thickened, stirring occasionally (about 20-30 minutes). Turn off heat; add the cooking cream (or milk) and stir until combined.Season with salt and cracked black pepper, if desired.
  3. 3Cook the spaghetti in a pot of boiling salted water. Drain; add 2 ladlefuls of the sauce and mix until pasta is covered. Divide between 6 serving dishes; top with extra sauce and sprinkle with Parmesan cheese and parsley.

About the Chef & Original Recipe

This recipe was published by cafedelites.com. Visit the original source for step-by-step photos, chef notes and additional details.