Vegetable Fried Rice

11g protein · 40 min · 352 kcal

Vegetable Fried Rice

A quick, easy & delicious recipe perfect for a midweek meal. This Vegetable Fried Rice takes no time to cook & can be adapted to which vegetables you have.

40 min2 servings352 kcal

Ingredients

  • 1 small carrot (peeled & diced )
  • 1/2 pepper (diced)
  • 3 spring onions (sliced )
  • 100 g tenderstem broccoli (sliced )
  • 1 1/2 tbsp vegetable oil
  • 250 g cooked rice (cold)
  • 2 eggs
  • 1/2 tsp chilli garlic sauce
  • 1 tbsp light soy sauce
  • 1 tbsp shaoxing rice wine
  • 1/4 tsp dark soy sauce

Instructions

  1. 1

    Start by preparing all of your vegetables, try to cut them to a similar size. Set aside

  2. 2

    Add ½ tablespoon of oil to large pan or wok on a medium/high heat. Whisk the eggs and add them to the oil. Stir continuously until the eggs are cooked. Remove from the pan and set aside

  3. 3

    Add another tablespoon of oil to the pan over a high heat and add the vegetables. Cook for up to 5 minutes stirring nearly all the time

  4. 4

    Add the cooked rice and the chilli garlic sauce. Stir through making sure you get rid of any lumps of rice. Cook for 2 minutes, stirring continuously

  5. 5

    Add the soy sauces and shaoxing and stir through for a minute or so before serving

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