Quinoa Salad
Nutrition per Serving
397
Calories
11g
Protein
48g
Carbs
19g
Fat
Made with nutritious quinoa and an abundance of fresh, healthy vegetables. And it's all finished with a delicious, bright lemon herb vinaigrette. This refreshing salad is one you'll want to make over and over again!
📝 Ingredients
- 3 1/2 cups leftover cooked quinoa* ((chilled))
- 1 large red bell pepper
- 2 cups diced English cucumber
- 1 1/2 cups grape tomatoes, (halved)
- 1 medium carrot, (shredded (1/2 cup))
- 1/2 cup chopped red onion, (rinsed under cold water in a sieve and drained)
- 1 (14.5 oz) can chick peas, (drained and rinsed)
- 1/3 cup olive oil
- 3 Tbsp fresh lemon juice
- 2 Tbsp red wine vinegar
- 1/3 cup chopped fresh parsley ((chop somewhat fine))
- 1/4 cup chopped fresh cilantro ((chop somewhat fine))
- 2 garlic cloves, (minced (2 tsp))
- Salt, (to taste)
👨🍳 Instructions
- 1Roast red pepper directly over the flame of a gas stove or under broiler, turning occasionally using metal tongs, until charred all over. Transfer to a container and cover and let rest 10 minutes, then peel, core and seed and chop pepper.
- 2Meanwhile prepare dressing. In a mixing bowl stir together olive oil, lemon juice, red wine vinegar, parsley, cilantro, garlic and salt. Chill while you prep the remaining salad ingredients or up to 1 day.
- 3In large bowl toss together quinoa, pepper, cucumber, tomato, carrot, onion and chick peas with the dressing. Serve within about 4 hours for best results. Keep salad chilled.
About the Chef & Original Recipe
This recipe was published by cookingclassy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingclassy.com