Quinoa Salad

⏱️ 25 min 👥 5 servings 📊 Medium
American salad
Quinoa Salad
Nutrition per Serving
397
Calories
11g
Protein
48g
Carbs
19g
Fat

Made with nutritious quinoa and an abundance of fresh, healthy vegetables. And it's all finished with a delicious, bright lemon herb vinaigrette. This refreshing salad is one you'll want to make over and over again!

📝 Ingredients

  • 3 1/2 cups leftover cooked quinoa* ((chilled))
  • 1 large red bell pepper
  • 2 cups diced English cucumber
  • 1 1/2 cups grape tomatoes, (halved)
  • 1 medium carrot, (shredded (1/2 cup))
  • 1/2 cup chopped red onion, (rinsed under cold water in a sieve and drained)
  • 1 (14.5 oz) can chick peas, (drained and rinsed)
  • 1/3 cup olive oil
  • 3 Tbsp fresh lemon juice
  • 2 Tbsp red wine vinegar
  • 1/3 cup chopped fresh parsley ((chop somewhat fine))
  • 1/4 cup chopped fresh cilantro ((chop somewhat fine))
  • 2 garlic cloves, (minced (2 tsp))
  • Salt, (to taste)

👨‍🍳 Instructions

  1. 1Roast red pepper directly over the flame of a gas stove or under broiler, turning occasionally using metal tongs, until charred all over. Transfer to a container and cover and let rest 10 minutes, then peel, core and seed and chop pepper.
  2. 2Meanwhile prepare dressing. In a mixing bowl stir together olive oil, lemon juice, red wine vinegar, parsley, cilantro, garlic and salt. Chill while you prep the remaining salad ingredients or up to 1 day.
  3. 3In large bowl toss together quinoa, pepper, cucumber, tomato, carrot, onion and chick peas with the dressing. Serve within about 4 hours for best results. Keep salad chilled.

About the Chef & Original Recipe

This recipe was published by cookingclassy.com. Visit the original source for step-by-step photos, chef notes and additional details.