Italian Chopped Salad

11g protein · 30 min · 304 kcal

Italian Chopped Salad

This Italian Chopped Salad is the perfect side salad. Or serve with a protein to make it a full dinner salad. It's got amazing fresh ingredients, packed with crunch and lots of flavor. Drizzled with an easy red wine vinaigrette.

30 min8 servings304 kcal

Ingredients

  • 1 head romaine lettuce (thinly sliced)
  • 1/2 small head purple radicchio, sliced (or to taste, radicchio can taste a bit bitter)
  • 1 cup English cucumber (diced)
  • 2 cups cherry tomatoes (halved)
  • 1/2 cup pepperoncini (thinly sliced)
  • 1/2 cup thinly sliced red onions
  • 1 cup artichoke hearts (chopped)
  • 4 ounces provolone (diced)
  • 1 cup genoa salami (sliced)
  • 1/2 cup chickpeas (drained and patted dry)
  • 1/4 cup shaved parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar (or to taste)
  • 1 teaspoon dijon mustard
  • 1 clove garlic, finely minced or grated
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. 1

    Make the dressing: in a mason jar, combine all the vinaigrette ingredients. Seal the jar and shake to combine. Set aside.

  2. 2

    Prep and chop all the ingredients for the salad as directed.

  3. 3

    In a large bowl, combine all the salad ingredients. Drizzle with the prepared dressing, and toss to combine evenly. Enjoy!

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