Chicken Teriyaki Stir Fry

30g protein · 35 min · 345 kcal

Chicken Teriyaki Stir Fry

This easy chicken teriyaki stir fry is the perfect weeknight dinner. It is prep-ahead friendly, and it comes out so delicious and full of umami flavors.

35 min4 servings345 kcal

Ingredients

  • 3/4 to 1 cup teriyaki sauce (or your favorite store-bought teriyaki sauce)
  • 2 medium skinless chicken breasts (cut into 1-inch cubes)
  • Salt and pepper
  • Vegetable oil for pan
  • 1 medium red bell pepper, sliced
  • 2 cups sliced fresh asparagus (bottom stalks trimmed)
  • 1 medium carrot (peeled and thinly sliced)
  • 2 cloves minced garlic
  • 1/2 teaspoon minced fresh ginger
  • 2 scallions, thinly sliced (greens and white parts separated)
  • Sesame seeds (for garnish)

Instructions

  1. 1

    Make sure you have all the ingredients ready. Stir fries cook fast.

  2. 2

    Make the teriyaki sauce according to the recipe. It can be made up to 2 weeks in advance. You can also just use your favorite store-bought version.

  3. 3

    Season chicken with salt and pepper. Heat a few generous drizzles of oil in a large 12-inch skillet over high heat. Add the chicken in one single layer, and cook until golden brown and fully cooked through. Transfer to a plate and set aside.

  4. 4

    To the same skillet, add a few more drizzles of oil over high heat. Cook the bell peppers, carrots, and asparagus for about 2-3 minutes, stirring occasionally. Then add about 2 tablespoons of water and stir (this will allow the veggies to soften and cook quicker). Cook for another 3 minutes until crisp tender. The water will evaporate.

  5. 5

    Push the veggies to the side, and add a little bit more oil, plus the ginger, garlic, and scallions (white parts only). Cook until fragrant, about 1-2 minutes, stirring occasionally.

  6. 6

    Return cooked chicken to the pan. Add the teriyaki sauce (about ¾ cup or to taste) and toss everything until evenly coated, about 1-2 more minutes. Season with more salt and pepper to taste if needed.

  7. 7

    Garnish with sliced scallions (the green parts) and sesame seeds. Serve over steamed rice if desired. Enjoy!

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