Vegan Sweet Potato Soup

40 min

Vegan Sweet Potato Soup

I started doing an EAT MORE STARCH CHALLENGE for this Holiday Season, and what better way to enjoy one of my favorite starches than this Vegan Sweet Potato Soup?

40 min8 servings

Ingredients

  • 2 med onions
  • 8 cups low-sodium vegetable broth (divided)
  • 1 Tbs curry powder
  • 6 medium carrots (about 1 pound)
  • 2 medium yams/sweet potatoes (about 1.5 pounds)
  • 1 Honeycrisp apple
  • 1 tsp salt
  • 2 Tbs maple syrup

Instructions

  1. 1

    Dice the onion and add to a large soup pot, dutch oven, or Instant Pot

  2. 2

    Add 1/2 cup of veggie broth and saute until the onions soften

  3. 3

    Stir in the curry powder and cook for 1 minute

  4. 4

    Cut the carrots into 1-inch pieces and add them to your pot

  5. 5

    Peel and chop the sweet potatoes and add them to the pot

  6. 6

    Add the remaining veggie broth and the salt

  7. 7

    Bring the soup to a boil, then lower the heat, cover and simmer for 25 minutes

  8. 8

    IP: Attach lid and set to MANUAL, 15 minutes with a 10 min NPR

  9. 9

    While the soup is cooking - core, peel, and dice the apple

  10. 10

    When the veggies are tender, stir in the diced apple and maple syrup

  11. 11

    Blend until smooth and creamy

  12. 12

    Adjust salt and pepper to taste and serve

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This recipe comes from brandnewvegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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