Vegan Cauliflower Steaks
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
I recreated my wife's favorite Vegan Cauliflower Steak from Pelican Brewing on the Oregon Coast, and she said mine was actually better!
📝 Ingredients
- 1 large head or 2 small heads of cauliflower
- pinch of salt, pepper, onion powder, and garlic powder
- 1/2 cup low-sodium vegetable broth
- your favorite BBQ sauce
- 4 oz cherry tomatoes
- 8 oz roasted red bell peppers
- 3-4 cloves garlic, minced
- 1/2 jalapeno, diced (optional)
- 1 Tbs red wine vinegar
- pinch of salt
👨🍳 Instructions
- 1Prepare the salsa by chopping the tomatoes and bell peppers and mincing the garlic and jalapeno. Add everything to a bowl and stir in the red wine vinegar. Salt to taste and set aside.
- 2Prepare the cauliflower by removing the outer leaves being careful to leave the core stem. This is what is holding all the florets together.
- 3Cut two 3/4" steaks from the center of the head and place in a shallow skillet with a lid
- 4The florets that crumble and any remaining cauliflower can be stored for soups, tacos, etc.
- 5Season each steak with a pinch of the seasonings and add the veggie broth to the pan
- 6Cover and lightly steam the steaks for 5 min
- 7Preheat oven to 400° F
- 8GENTLY transfer the steaks to a parchment-lined baking sheet
- 9Generously apply your favorite BBQ sauce to both sides of your cauliflower
- 10Roast for 25-30 minutes or until golden
- 11Transfer salsa to a small saucepan and warm
- 12Serve your steaks on a bed of spinach, arugula, rice, or whatever you like, and top with the warmed salsa.
About the Chef & Original Recipe
This recipe was published by Chuck Underwood on brandnewvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: brandnewvegan.com