Basic Oil-Free Hummus

⏱️ 15 min 👥 3 servings 📊 Easy
Oil-Free dips
Basic Oil-Free Hummus
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

The pantry may look a little empty, but if you have just a few basic ingredients - you can still make this Basic Oil-Free Hummus.

📝 Ingredients

  • 2 cans chickpeas (garbanzo beans) 15oz ea
  • 6 Tbs of the bean liquid from the can (aquafaba)
  • 4 Tbs lemon juice
  • 1 Tbs minced garlic
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 tsp salt
  • Tajin for garnish (optional)

👨‍🍳 Instructions

  1. 1Drain the chickpeas into a bowl and save about 1/2 cup of the liquid
  2. 2Rinse the chickpeas thoroughly and add to blender
  3. 3Add all the remaining ingredients and blend until smooth and creamy, scraping down the sides occasionaly.
  4. 4Garnish with a sprinkle of Tajin for a little extra flavor kick.

About the Chef & Original Recipe

This recipe was published by Brand New Vegan on brandnewvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.