Vietnamese Chicken and Cabbage Salad

18g protein · 30 min · 230 kcal

Vietnamese Chicken and Cabbage Salad

Vietnamese Chicken and Cabbage Salad (Gỏi Gà Bắp Cải) is a light and refreshing dish perfect as a side as well as a healthy main. Featuring vibrant flavors and colorful presentation, this salad is also an excellent choice to bring to potlucks.

30 min4 servings230 kcal

Ingredients

  • 3 cups water, divided
  • 18 oz chicken parts, such as breasts and thighs ((I use one breast and two thighs. You may also use leftover shredded chicken))
  • a 1-inch piece of ginger
  • 1 1/4 teaspoons salt, divided
  • half a medium yellow onion, thinly sliced ((about half a cup))
  • 1/2 cup julienned carrot
  • 3 tablespoons rice vinegar
  • 12 oz shredded cabbage ((about 6 cups packed))
  • Vietnamese coriander, roughly chopped
  • or a mix of Thai basil and cilantro, roughly chopped
  • 2 1/2 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 2-3 teaspoons granulated sugar
  • roasted peanuts, lightly crushed
  • fried shallots ((optional))

Instructions

  1. 1

    Bring 2½ cups water (600ml) to a boil, then add the chicken parts, ginger and ½ teaspoon salt. Reduce heat to a simmer, cover and poach until the chicken is cooked through, about 20 minutes.

  2. 2

    While poaching the chicken, place thinly sliced onions and julienned chicken in a bowl with ½ cup water (120ml), rice vinegar and ¼ teaspoon salt. Set aside to soak to reduce their rawness.

  3. 3

    Once the chicken is fully cooked, transfer to an ice bath to stop the cooking process. Then shred the meat. You should have about 2 cups (9.5 oz/270g) of shredded chicken.

  4. 4

    Sprinkle the remaining salt over the shredded cabbage. Let it sit for 5 minutes, then gently squeeze out some excess water. Also drain the onion and carrots.

  5. 5

    In a large mixing bowl, toss together the cabbage, chicken, onion, carrots and herbs. Combine the dressing and pour over the salad. Toss then taste and adjust to your liking.

  6. 6

    If you have time, chill in the fridge for even better taste. Otherwise, transfer to serving plates and sprinkle roasted peanuts and fried shallots.

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