GLUTEN-FREE MORINGA THEPLA

A delicious and healthy flatbread made of nutrient rich moringa and gluten-free millet flour.
Ingredients
- 1/2 cup Bajri flour / Pearl millet flour
- 1/2 cup Jowar flour / Sorghum flour
- 1/2 cup Masa / Maize flour
- 1/2 cup Chickpea flour/Besan
- 1 cup Moringa leaves
- 3 tbsp Yogurt
- 2 tbsp Sesame seeds
- 1 tbsp Minced ginger
- 1 tbsp Minced garlic
- 1 tsp Cumin seeds
- 1/4 tsp Carom seeds (optional)
- 1 tsp Turmeric powder
- 1 1/2 tsp Red chilli powder
- 4 tbsp Oil
- Warm water
Instructions
- 1
Wash the moringa leaves until the water runs clean.
- 2
In a large mixing bowl, add all the flours, red chili powder, salt, turmeric powder, sesame seeds, cumin seeds, carom seeds, minced garlic, minced ginger, yogurt, oil, moringa leaves.
- 3
Now add ⅓ cup warm water initially and bring everything together. If needed add water little by little, as yogurt has enough moisture so add accordingly. And knead the mix to a semi stiff dough.
- 4
Apply a tbsp of oil thoroughly. Cover and allow the dough to rest for 15-20 minutes.
- 5
Divide the dough into 10 equal parts, roll them and flatten the dough balls.
- 6
Heat an iron or non-stick tawa/griddle. In the meanwhile begin to roll the dough balls into small thepla/discs of 4-5 inch diameter.
- 7
Place the rolled thepla on the hot skillet. Roast it on both sides and fry it using a teaspoon or less of oil for each thepla.
- 8
Repeat the process of rolling and frying until you have finished for all the dough balls.
- 9
Once the thepla come cool down to room temperature in an airtight container.
- 10
These theplas tastes great with Chundo or any pickle. I have paired it with Odia tomato khatta and yogurt here.
Cook it from the original
This recipe comes from mycurryveda.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on mycurryveda.com