GLUTEN-FREE MORINGA THEPLA

50 min

GLUTEN-FREE MORINGA THEPLA

A delicious and healthy flatbread made of nutrient rich moringa and gluten-free millet flour.

50 min4 servings

Ingredients

  • 1/2 cup Bajri flour / Pearl millet flour
  • 1/2 cup Jowar flour / Sorghum flour
  • 1/2 cup Masa / Maize flour
  • 1/2 cup Chickpea flour/Besan
  • 1 cup Moringa leaves
  • 3 tbsp Yogurt
  • 2 tbsp Sesame seeds
  • 1 tbsp Minced ginger
  • 1 tbsp Minced garlic
  • 1 tsp Cumin seeds
  • 1/4 tsp Carom seeds (optional)
  • 1 tsp Turmeric powder
  • 1 1/2 tsp Red chilli powder
  • 4 tbsp Oil
  • Warm water

Instructions

  1. 1

    Wash the moringa leaves until the water runs clean.

  2. 2

    In a large mixing bowl, add all the flours, red chili powder, salt, turmeric powder, sesame seeds, cumin seeds, carom seeds, minced garlic, minced ginger, yogurt, oil, moringa leaves.

  3. 3

    Now add ⅓ cup warm water initially and bring everything together. If needed add water little by little, as yogurt has enough moisture so add accordingly. And knead the mix to a semi stiff dough.

  4. 4

    Apply a tbsp of oil thoroughly. Cover and allow the dough to rest for 15-20 minutes.

  5. 5

    Divide the dough into 10 equal parts, roll them and flatten the dough balls.

  6. 6

    Heat an iron or non-stick tawa/griddle. In the meanwhile begin to roll the dough balls into small thepla/discs of 4-5 inch diameter.

  7. 7

    Place the rolled thepla on the hot skillet. Roast it on both sides and fry it using a teaspoon or less of oil for each thepla.

  8. 8

    Repeat the process of rolling and frying until you have finished for all the dough balls.

  9. 9

    Once the thepla come cool down to room temperature in an airtight container.

  10. 10

    These theplas tastes great with Chundo or any pickle. I have paired it with Odia tomato khatta and yogurt here.

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