SUNNUNDALU

A quintessential winter delight, indulgent and nutritious urad dal laddu.
Ingredients
- 1 cup Urad dal ((with or without skin, both work just fine))
- 1 cup Jaggery powder (or grated jaggery/powdered sugar)
- 3 tbsp Raw rice
- 1 tbsp Cardamom powder (optional, but recommended)
- 1/3 cup Ghee
Instructions
- 1
--- Prepping the urad dal (optional) ---
- 2
Wash the urad dal in a colander under cold running water, and keep rinsing until the water runs clear.
- 3
Now drain the water completely, and spread a thick cotton cloth/ clean bedsheet (2*2 feet or big enough for the dal to spread evenly).
- 4
Now transfer the washed rice on the thick cotton cloth and spread the urad dal evenly, leave for 10-15 mins until dal dries out completely.
- 5
--- Let's keep everything else ready in the meanwhile!! ---
- 6
Measure the jaggery powder/jaggery cube and if you are using the soft jaggery cube, grate it and keep it ready.
- 7
If you are adding cardamom, then take the seeds out of cardamom pods and pound to a fine powder.
- 8
--- It's time to roast the urad dal!! ---
- 9
Heat a thick bottomed skillet/wide pan, and bring it to high heat. Then reduce the heat to low.
- 10
Now divide the urad dal into smaller portions to roast, and one portion at a time and roast on low flame until it turns caramel brown.Note : If you're using whole urad dal/urad dal with skin on, then it might be difficult to notice the change color, so go by the aroma instead. When the urad dal roasts enough, it leaves a nice nutty aroma.
- 11
Transfer the roasted nutty urad dal to a wide plate and let it cool down.
- 12
Repeat the roasting urad dal until you have finished roasting all the portions. And keep the roasted dal aside on a plate.
- 13
Now add the raw rice to the skillet and roast for 5 mins. Transfer the cooled down roasted urad dal to a blender jar, add roasted rice and blend to a semi-coarse powder.Note : You can also blend to a fine powder, but blending to a coarse consistency is recommended. As it helps in keeping the laddus crunchy and prevents the laddu from sticking to your teeth.
- 14
--- Let's make the sunnundalu mixture ---
- 15
Heat a saucepan, add ghee and get it to a piping hot consistency.
- 16
Add the blended urad dal+rice powder, cardamom powder to a mixing bowl and mix it thoroughly.
- 17
Now add the sweetener of your choice (jaggery powder/powdered sugar/grated jaggery) into the mixing bowl, mix until everything is well combined.
- 18
--- It's time to roll the Sunnundalu ---
- 19
Take small portion of the above sunnundalu mixture to a wide plate, and into that plate add piping hot ghee to this mixture, and be quick in mixing it and immediately start shaping laddus.
- 20
Take a handful of mixture at a time, squeeze the mixture, roll and shape tightly into balls or undalu/laddus. Keep them aside on a clean plate.
- 21
Repeat the above process for remaining sunnundalu mixture.
- 22
Let the sunnundalu/urad dal laddus dry out and harden completely, it may take around 3-4 hours.
- 23
--- Storing and shelf life ---
- 24
Store the air-dried sunnundalu in a clean and dry air-tight container. These sunnundalu stay good upto a month.
Cook it from the original
This recipe comes from mycurryveda.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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