BUTTERNUT SQUASH DAL

Sumptuous red lentils cooked with butternut squash, tomatoes and spices.
Ingredients
- 1 cup Masoor dal (wash and soak for 10 mins)
- 2 cups Butternut squash (peeled and diced)
- 4 cloves Garlic
- 1 tsp Cumin seeds
- 2 1/2 cups Water / Vegetable stock
- 3 tbsp Cooking oil
- 1/2 tsp Cumin seeds
- 5 cloves Garlic
- 1 inch Ginger
- 4 no Whole dry red chillies
- 1 sprig Curry leaves
- 1 no Tomato (roughly chopped)
- 1 tsp Red chili powder
- 1/2 tsp Turmeric powder
Instructions
- 1
--- Cooking lentils ---
- 2
Add washed lentils, chopped butternut squash to the instant pot/pressure cooker.
- 3
In a mortar and pestle, gently pound the garlic cloves and cumin seeds to a coarse paste. Add this paste to the lentils.
- 4
Now add water / vegetable stock to the pressure cooker/Instant pot and cook for 3 whistles.If you are using Instant pot, Press pressure cook, select custom and set the time to 14 mins and cook the lentils and veggies on high pressure.
- 5
Later open the lid, add in salt to taste, give it a good mix. And keep aside.
- 6
--- Tempering ---
- 7
Heat a pan, add oil and once its hot add in cumin seeds and let it splutter.
- 8
Now add in minced garlic, minced ginger, torn red chilies, Curry leaves and fry until the garlic turns golden brown.
- 9
Once the garlic is roasted, add in chopped tomatoes and cook until they are slightly mashed.
- 10
Add in turmeric powder, red chili powder, and turn off the heat.
- 11
--- Reheating the dal ---
- 12
Add in Tempering/tadka with tomatoes to the cooked lentils and cook for 2 more mins.
- 13
Taste and adjust the seasoning according to your taste preference.
- 14
--- It's Serving time!! ---
- 15
Serve a bowl of sumptuous Warm BUTTERNUT SQUASH DAL with rice / roti.
Cook it from the original
This recipe comes from mycurryveda.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on mycurryveda.com