Breakfast Sausage
Nutrition per Serving
90
Calories
5g
Protein
4g
Carbs
6g
Fat
I love making homemade breakfast sausage because it lets me control the flavor and seasoning balance, creating patties that are juicy, savory, and perfectly spiced.
📝 Ingredients
- 1 pound ground pork
- 2 tablespoons maple syrup
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried sage
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried marjoram (or oregano)
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon red pepper flakes
- 1 tablespoon olive oil
👨🍳 Instructions
- 1Mix the Sausage Ingredients - In a large bowl, combine the ground pork, maple syrup, salt, pepper, garlic powder, sage, thyme, marjoram, smoked paprika, nutmeg, and red pepper flakes.
- 2Form into Patties - Divide the sausage mixture into 8 portions, about ¼ cup (2 ounces, 60g) each, roll into balls, then flatten into ½-inch thick patties. The bottom of a measuring cup works well for pressing. Transfer to a sheet pan or plate and refrigerate for 15 to 30 minutes.
- 3Cook the Sausage - Heat a large cast iron pan or nonstick skillet over medium heat. Add olive oil; once hot, carefully add the sausage patties to the pan. Lightly press for better browning. Cook until the surface is golden brown, about 3 minutes. Flip and cook until the internal temperature reaches 160ºF (71ºC), about 2 to 3 minutes.
About the Chef & Original Recipe
This recipe was published by jessicagavin.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: jessicagavin.com