Beetroot Cutlet | Beetroot Tikki

0g protein · 45 min · 55 kcal

Beetroot Cutlet | Beetroot Tikki

Simply delicious and colorful low calorie Beetroot Cutlet recipe with detailed step-wise pictures. Low Calorie Beetroot Tikki recipe, perfect as starter/snack!

45 min4 servings55 kcal

Ingredients

  • 3 Beetroots
  • 2 Potatoes
  • 1 Onion Finely Chopped
  • 2 Tbsp Gram Flour/Besan
  • 1 tsp Ginger Garlic Paste
  • 1.5 tsp Red Chilli Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala Powder
  • 1/2 tsp Amchoor Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Chaat Masala
  • Salt as needed
  • 1/4 cup Finely Chopped Coriander Leaves
  • 2 tbsp Semolina/Fine Rava
  • 3-4 tsp Oil

Instructions

  1. 1

    Pressure cook peeled beetroot and potatoes for 2 whistles. Let the pressure drop naturally.

  2. 2

    Grate the beetroots and potatoes finely. To this, add finely chopped onions and coriander leaves.

  3. 3

    In a small pan, dry roast gram flour/besan until nutty aroma comes up.

  4. 4

    Add it to the beetroot mixture along with ginger garlic paste and other spice powders - red chilli powder, garam masala powder, coriander powder, cumin powder, dry mango powder, chaat masala and salt. Mix it well.

  5. 5

    Divide the mixture into balls of equal size. Prepare cutlets of desired size and shape, set aside.

  6. 6

    When the cutlets are shaped, press each one into the semolina/fine rava and coat both sides well.

  7. 7

    Heat a flat cast iron pan and drizzle few drops of oil. Place the prepared cutlets in batches of 2-3 on the hot pan and cook on low flame until the bottom is golden brown.

  8. 8

    Gently flip onto other side and drizzle some oil around the Kababs, cook until golden brown.

  9. 9

    Push the cooked cutlets to the sides of the pan, letting them cook on the sides crisping up for a few minutes before removing from heat.

  10. 10

    Serve hot with spicy green chutney!

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