Tzatziki Sauce

5g protein · 45 min · 68 kcal

Tzatziki Sauce

I love making tzatziki because it delivers a cool, creamy, and vibrant flavor that instantly brightens everything from grilled meats to crisp vegetables.

45 min8 servings68 kcal

Ingredients

  • 1 english cucumber (at least 10 ounces)
  • 1/2 teaspoon kosher salt
  • 2 cups plain whole milk greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon chopped dill
  • 1 teaspoon finely grated garlic ( or very finely minced)
  • 1 teaspoon distilled white vinegar
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Prepare the Cucumber - Trim off the ends of the cucumber and cut it in half crosswise. Use the large holes of a grater to shred. Alternatively, chop into very fine shreds. Measure out 1 cup (7 ounces, 202g) for the recipe.

  2. 2

    Salt and Drain the Cucumber - Set a fine-meshed strainer over a bowl. Add the shredded cucumber and salt, gently stir to combine. Let it sit for 30 minutes to drain. Use the back of a spoon to press down on the shreds to remove most of the excess moisture.

  3. 3

    Make the Tzatziki Sauce - In a medium bowl, whisk the yogurt, lemon juice, olive oil, chopped dill, garlic, vinegar, and pepper. Stir in the drained cucumber. Season to taste with salt and pepper.

  4. 4

    Chill the Sauce - Cover and refrigerate for at least 1 hour before serving, or up to 5 days.

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