MUSHROOMS AND SWEET POTATO FALAFEL WRAPS

⏱️ 40 min 👥 4 servings 📊 Medium
Mediterranean lunch box recipes
MUSHROOMS AND SWEET POTATO FALAFEL WRAPS
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

This vegan falafel wrap recipe is a great balance of textures and flavours, stuffed with sweet potato falafel, mushrooms and creamy curry sauce make a delicious vegetarian, vegan, plant-based lunch or dinner.

📝 Ingredients

  • 2 Sweet potatoes (medium sized)
  • 1 cup Chickpeas
  • 2 leaves Kale
  • 2 cloves Garlic
  • 1 tsp Cumin powder
  • 2 tbsp Cilantro (chopped)
  • Salt (to taste)
  • 1 tsp Pepper
  • 1/4 cup Breadcrumbs
  • 1/4 cup Greek yogurt
  • 2 tbsp Sour cream
  • 1 tsp Chili powder
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Ground ginger
  • 2 tbsp Lime juice
  • Salt (to taste)
  • 1 cup Mushrooms (sliced)
  • Tortillas
  • 1 cup Spinach
  • 1/4 cup Cucumbers (diced)
  • 1/4 cup Onion (sliced)

👨‍🍳 Instructions

  1. 1--- Making of Sweet potato falafels ---
  2. 2Preheat the oven to 365°F and meanwhile slice the mushrooms and keep aside.
  3. 3Peel and dice the sweet potatoes and transfer them on a baking sheet on one side and mushrooms on another, drizzle with olive oil and sprinkle some salt.
  4. 4Roast them for 30 minutes.
  5. 5In a food processor or blender add in soaked chickpeas, roasted sweet potatoes, salt, cumin, kale, cilantro, pepper and blend them to a coarse mix.
  6. 6Roll them to balls and flatten them and coat them with breadcrumbs and keep aside on a plate
  7. 7On the baking sheet add olive oil and place the falafels and bake until they turn golden brown on both sides.
  8. 8--- For creamy curry dressing ---
  9. 9In a mixing bowl whisk greek yogurt, sour cream to a smooth consistency
  10. 10Now add in all the spices, lime juice and give it a good mix.
  11. 11--- Arranging the wraps ---
  12. 12Take a tortilla and place the salad mix or spinach, diced cucumbers, sliced onions, sautèed mushrooms, sweet potato falafels and drizzle generously with creamy curry dressing
  13. 13Dig In and enjoy

About the Chef & Original Recipe

This recipe was published by Shravani Abhishek on mycurryveda.com. Visit the original source for step-by-step photos, chef notes and additional details.