MUSHROOMS AND SWEET POTATO FALAFEL WRAPS
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
This vegan falafel wrap recipe is a great balance of textures and flavours, stuffed with sweet potato falafel, mushrooms and creamy curry sauce make a delicious vegetarian, vegan, plant-based lunch or dinner.
📝 Ingredients
- 2 Sweet potatoes (medium sized)
- 1 cup Chickpeas
- 2 leaves Kale
- 2 cloves Garlic
- 1 tsp Cumin powder
- 2 tbsp Cilantro (chopped)
- Salt (to taste)
- 1 tsp Pepper
- 1/4 cup Breadcrumbs
- 1/4 cup Greek yogurt
- 2 tbsp Sour cream
- 1 tsp Chili powder
- 1/2 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/2 tsp Turmeric powder
- 1/2 tsp Ground ginger
- 2 tbsp Lime juice
- Salt (to taste)
- 1 cup Mushrooms (sliced)
- Tortillas
- 1 cup Spinach
- 1/4 cup Cucumbers (diced)
- 1/4 cup Onion (sliced)
👨🍳 Instructions
- 1--- Making of Sweet potato falafels ---
- 2Preheat the oven to 365°F and meanwhile slice the mushrooms and keep aside.
- 3Peel and dice the sweet potatoes and transfer them on a baking sheet on one side and mushrooms on another, drizzle with olive oil and sprinkle some salt.
- 4Roast them for 30 minutes.
- 5In a food processor or blender add in soaked chickpeas, roasted sweet potatoes, salt, cumin, kale, cilantro, pepper and blend them to a coarse mix.
- 6Roll them to balls and flatten them and coat them with breadcrumbs and keep aside on a plate
- 7On the baking sheet add olive oil and place the falafels and bake until they turn golden brown on both sides.
- 8--- For creamy curry dressing ---
- 9In a mixing bowl whisk greek yogurt, sour cream to a smooth consistency
- 10Now add in all the spices, lime juice and give it a good mix.
- 11--- Arranging the wraps ---
- 12Take a tortilla and place the salad mix or spinach, diced cucumbers, sliced onions, sautèed mushrooms, sweet potato falafels and drizzle generously with creamy curry dressing
- 13Dig In and enjoy
About the Chef & Original Recipe
This recipe was published by Shravani Abhishek on mycurryveda.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mycurryveda.com