High Protein Egg Smash Recipe | Marion's Kitchen

This High Protein Egg Smash is creamy, salty, crunchy and loaded with flavour. Made with eggs, crispy bacon, feta, light cream cheese and Marion’s Kitchen Crispy Chilli Oil, it is perfect piled onto sourdough toast.

📝 Ingredients

• 4 eggs hard boiled
• 4 rashers streaky bacon
• 1/2 cup cherry tomatoes, finely chopped
• 2 tbsp light cream cheese
• 1/4 cup feta, crumbled
• 1 tbsp Marion’s Kitchen Crispy Chilli Oil, plus extra to serve
• 2 spring onions, finely sliced
• Sea salt and cracked black pepper, to taste
• To serve:
• 2 slices sourdough, toasted

👨‍🍳 Instructions

1. 1Heat a frying pan over medium-high heat. Add the streaky bacon and cook for 3-4 minutes on each side, or until golden and crispy. Transfer to a plate lined with a paper towel, then roughly chop.
2. 2Place the peeled eggs into a large bowl. Use a fork to roughly smash them, keeping a little texture.
3. 3Add the chopped bacon, cherry tomatoes, light cream cheese, feta, Marion’s Kitchen Crispy Chilli Oil and spring onions. Mix until everything is well combined and creamy. Season with sea salt and cracked black pepper to taste.
4. 4Spoon the egg smash generously over toasted sourdough. Drizzle with extra Marion’s Kitchen Crispy Chilli Oil and scatter over extra spring onion if you like. Serve straight away.