Curried Chicken Salad Sandwich

Ingredients

• 1 pound chicken breast
• 1 teaspoon olive oil
• 1 cup celery (diced, 1/4-inch cubes)
• 1 cup fuji apple (diced, 1/2-inch cubes)
• 1/4 cup red onion (finely diced)
• 1/3 cup dried cranberries
• 1/4 cup cashews (chopped)
• 1/2 cup greek yogurt (plain non-fat)
• 1 teaspoon curry powder
• 1/2 teaspoon kosher salt
• black pepper
• 10 slices whole wheat bread

Instructions

1. 1

   Heat a large saute pan over medium heat and add 1 teaspoon oil, add more if needed to lightly coat the entire surface. Pound the chicken breasts to ¾-inch in thickness.

2. 2

   When the oil is hot, add the chicken breasts. Cook for about 5 to 6 minutes on each side, or until flesh is no longer pink and internal temperature is 165°F.

3. 3

   Allow chicken to slightly cool, then cut into ½-inch cubes.

4. 4

   Add cooked chicken, celery, apple, onion, cranberries, and nuts to a large bowl.

5. 5

   In a small bowl combine yogurt, curry powder, and ½ teaspoon salt.

6. 6

   Add dressing to chicken mixture. Toss until combined. Season with salt and pepper as desired.

7. 7

   Fill each sandwich with the chicken salad.