Fruit Salad

2g protein · 30 min · 129 kcal

Fruit Salad

This fresh fruit salad with honey-lemon dressing is the perfect healthy side dish for the holidays and long weekend summer barbecues.

30 min8 servings129 kcal

Ingredients

  • 1/2 pound strawberries
  • 1 cup pineapple wedges
  • 2 large oranges
  • 1 cup red grapes
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 kiwi
  • 1 large green apple
  • 1/4 cup honey (or pure maple syrup)
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice

Instructions

  1. 1

    Prepare the Fruit - Wash and thoroughly dry all the fruit to prevent excess moisture. Quarter the strawberries. Cut the pineapple into ¼-inch thick wedges. Segment the oranges, removing any seeds. Peel the kiwis, cut them into quarters, then slice them into ¼-inch pieces. Dice the apple into ¾-inch cubes. Add the strawberries, pineapple, oranges, grapes, blueberries, blackberries, kiwi, and green apple to a large bowl.

  2. 2

    Make the Dressing - In a small bowl, whisk together honey, lemon zest, and lemon juice.

  3. 3

    To Serve - Drizzle the dressing mixture over the fruit. Gently toss to combine. Cover and refrigerate if not serving immediately.

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