SESAME & MORINGA STIR FRIED RICE

A healthy, quick and easy stir fried rice flavored with sesame & moringa spice mix.
Ingredients
- 3 cups Cooked rice
- 3 tbps Sesame and Moringa spice mix
- 1/2 tsp Turmeric powder
- 1 tsp Red chilli powder
- Salt (to taste)
- 1/8 cup Green peas
- 1 stick Lotus root (Sliced)
- 4 Garlic cloves
- 1 tbsp Cilantro (finely chopped)
- 2 tbsp Oil
- 2 tbsp Black sesame seeds
- 1 tbsp Moringa leaves (air dried)
- 2 Garlic cloves
- 2 Whole dry red chillies
- 1 tsp Coriander seeds
- 1 tsp Cumin seeds
- 1 tbsp Black gram dal/Urad dal
- Salt (to taste)
Instructions
- 1
--- Sesame and moringa spice mix ---
- 2
Dry roast sesame seeds, moringa leaves, urad dal, coriander seeds, cumin seeds, sliced garlic, dry red chillies and grind everything make a spice mix.
- 3
--- Making the stir fried rice ---
- 4
Heat a wok, add oil and once its hot add in mustard seeds, cumin seeds, sliced garlic, curry leaves and fry for a minute until garlic turns golden brown.
- 5
Now add in sliced lotus root, green peas, turmeric powder and let them fry for 2-3 minutes.
- 6
Add in cooked rice, sesame moringa spice mix, salt, chilli powder and give everything a good mix.
- 7
Cover and cook on medium flame for 5 minutes.
- 8
Finally add in chopped cilantro leaves and serve warm.
Cook it from the original
This recipe comes from mycurryveda.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on mycurryveda.com