Black Bean Chili

18g protein · 45 min · 307 kcal

Black Bean Chili

I love making black bean chili because it's a delicious meal packed with protein and fiber, perfect for cozy nights in or a hearty lunch.

45 min10 servings307 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced yellow onion (1/4" dice)
  • 2 tablespoons minced garlic
  • 1 pound ground beef (80% lean)
  • 1/4 cup chili seasoning
  • 2 tablespoons tomato paste
  • 1 cup diced red bell pepper (1/4" dice)
  • 2 tablespoons minced jalapeno
  • 45 ounces canned black beans (rinsed and drained)
  • 15 ounces canned crushed tomatoes
  • 14.5 ounces canned diced fire-roasted tomatoes
  • 2 cups unsalted beef broth (or stock)
  • 1 tablespoon Worcestershire sauce

Instructions

  1. 1

    Cook the Aromatics – Heat a large pot or Dutch oven over medium heat. Add olive oil, then once hot, add the onions and saute for 2 minutes. Add the garlic and cook for 30 seconds.

  2. 2

    Cook the Beef – Add the ground beef and cook until no longer pink, breaking the meat into smaller chunks, about 3 minutes.

  3. 3

    Add Seasonings and Vegetables – Add the chili seasoning. Stir to combine and cook for 1 minute. Add the tomato paste, stir, and cook for 1 minute. Add bell peppers and minced jalapenos, and cook for 1 minute.

  4. 4

    Add the Beans and Tomatoes – Add the black beans, crushed tomatoes, diced fire-roasted tomatoes, beef broth, and Worcestershire sauce. Stir to combine.

  5. 5

    Cook the Chili – Bring to a boil, then reduce to a simmer over medium heat. Stir occasionally, cook until the liquid reduces slightly, about 25 to 30 minutes. Reduce the heat if bubbling too rapidly.

  6. 6

    To Serve – Serve with desired toppings like sour cream, cheddar cheese, and sliced green onions.

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