DATE FLAVORED ROSOGOLLAS

12g protein · 1 h · 340 kcal

DATE FLAVORED ROSOGOLLAS

These Bengali-inspired rosogollas are soft chenna (fresh cottage cheese) balls simmered in a spiced date-syrup mixture. They make a special dessert when you want a tender, syrup-soaked sweet with a rich date flavour.

1 h4 servings340 kcal

Ingredients

  • 1 1/2 litreswhole milk
  • 2 tbspvinegar or lemon juice
  • 3cloves
  • 1/2 inchcinnamon
  • 1/2 cup (about 120 ml)date syrup
  • 2 cups (about 475 ml)water

Instructions

  1. 1

    Boil the milk

    Pour the whole milk into a heavy-based pan. Bring it to a rolling boil, stirring from time to time.

  2. 2

    Prepare the cloth

    Set a colander over a bowl or sink and line it with cheesecloth or muslin.

  3. 3

    Curdle the milk

    Dilute the vinegar or lemon juice with 1 tbsp water. Add it to the boiling milk, stir, then turn off the heat.

  4. 4

    Separate the curds

    Wait a few minutes for the milk to curdle and the curds to separate from the whey.

  5. 5

    Rinse the curds

    Pour the curdled milk into the lined colander. Rinse the curds under cold running water to remove the sourness of the vinegar or lemon juice.

  6. 6

    Drain the chenna

    Twist the cloth tightly to squeeze out water, loosen it, then twist and squeeze again. Tie the cloth securely and hang it, or leave it in the colander with a weight on top, for at least 30 minutes; 1 hour is recommended.

  7. 7

    Knead the cheese

    Transfer the drained cheese to a clean plate and knead until it comes together, feels oily and no longer sticks to your palm.

  8. 8

    Shape the balls

    Take a small, gooseberry-sized portion of the kneaded cheese and roll it firmly until smooth and free of cracks. Set it gently on a plate and cover with cheesecloth.

  9. 9

    Make the syrup

    Put the water in a wide pan and bring it to a boil. Add the date syrup and stir until it has fully dissolved, then bring the mixture to a rolling boil and reduce the heat to medium.

  10. 10

    Cook the rosogollas

    Carefully add the cheese balls to the boiling date syrup, one at a time. Cover the pan and cook for 15 minutes, until the balls have doubled in size.

  11. 11

    Chill before serving

    Turn off the heat and let the rosogollas cool to room temperature. Transfer them to an airtight glass container and chill in the refrigerator until serving.

What are rosogollas?

Rosogolla, also called rasgulla, is a Bengali sweet made from chenna, or fresh curdled milk, shaped into balls and cooked in syrup. Its signature texture is soft and spongy, with syrup absorbed into the cheese.

This version uses date syrup in place of a plain sugar syrup, with cloves and cinnamon for warmth. The key is to make smooth balls and cook them gently so they expand without breaking.

Nutrition and macros by portion

The nutrition label shows one serving as written: 340 calories, 12g protein, 47g carbs, 12g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less date syrup238 kcal8g33g8g
This servingAs written340 kcal12g47g12g
HungryServe a larger portion510 kcal18g71g18g

The milk supplies most of the protein and fat, while the date syrup and milk's natural lactose contribute most of the carbohydrates and sugars. The syrup is also a source of the dessert's energy, so serve one portion alongside fresh fruit or a lighter meal to balance the plate.

Choosing the milk and acid

Whole milk: Full-fat milk gives the chenna richness and helps make the finished balls tender. Bring it to a proper rolling boil, stirring occasionally to prevent it catching on the base of the pan.

Acid: Vinegar or lemon juice separates the curds from the whey. Add it after diluting it with 1 tbsp water, and stop heating once the milk has curdled.

Getting the chenna texture right

Rinsing: Cold running water removes residual acidity, which could otherwise leave the chenna tasting sharp. Drain the curds thoroughly before kneading.

Draining: Squeeze the cloth, loosen it, then squeeze again before hanging or weighting it. The recipe recommends at least 30 minutes and preferably 1 hour; chenna that is still very wet can make shaping difficult.

Kneading: Work the drained cheese until it comes together and feels oily rather than sticky. This helps the balls hold together as they cook.

Shaping smooth balls

Small portions: Take gooseberry-sized pieces and roll each one firmly between your hands. Aim for a smooth surface without cracks, which can open up during cooking.

Gentle handling: Place the shaped balls on a plate without pressing them flat. Keep them covered with cheesecloth while you prepare the syrup.

Cooking in date syrup

Syrup: Stir the date syrup into the boiling water until it dissolves, then bring the mixture back to a rolling boil. The recipe includes cloves and cinnamon for spice; add them to the syrup as it heats.

Expansion: Lower the balls into the syrup one at a time, cover the pan and cook over medium heat for 15 minutes. They should become about twice their original size; avoid stirring them roughly while they cook.

Serving and timing

Cooling: Let the rosogollas cool to room temperature before transferring them to a container. Chilling them in their syrup gives the flavours time to settle before serving.

To serve: Offer them chilled or cool, with some of the date syrup spooned over each portion. Their sweet, spiced syrup also pairs well with a small serving of plain yoghurt.

Recipe notes & tips

  • Use a heavy-based pan for the milk and stir it occasionally as it heats.
  • Add the diluted acid gradually if needed, stopping once the milk has clearly separated into curds and whey.
  • Rinse the chenna well so the finished sweets do not taste of vinegar or lemon.
  • Allow the chenna to drain for the recommended hour if it still feels very wet after 30 minutes.
  • Roll each ball until its surface is smooth and crack-free before cooking.
  • Choose a wide pan so the balls have room to expand in the syrup.

Variations

  • Lemon juice: Use the listed lemon juice instead of vinegar for curdling the milk.
  • Warmer spice: Add the cloves and cinnamon to the syrup as it heats for a more pronounced spiced flavour.
  • Less syrup: Spoon a modest amount of syrup over each serving rather than pouring extra into the bowl.
  • Chilled dessert: Make the rosogollas ahead and serve them cold from the refrigerator.
  • Plain finish: Leave out the optional spices for a simpler date-syrup flavour.

Common mistakes to avoid

  • Wet chenna: Squeeze and drain it thoroughly so the balls are easier to shape.
  • Undermixing: Knead until the cheese comes together and feels oily, rather than leaving it crumbly.
  • Cracked balls: Roll each portion until smooth before lowering it into the syrup.
  • Crowded pan: Use a wide pan so the balls can expand without pressing against one another.
  • Rough handling: Add the balls gently and avoid stirring them vigorously as they cook.
  • Serving too soon: Let the sweets cool to room temperature before chilling them in their syrup.

How to store

Once cooled, keep the rosogollas covered in their syrup in an airtight container in the refrigerator and eat within 3 days. Serve chilled, or warm gently in a pan with a little syrup; avoid vigorous stirring.

Frequently asked questions

Can I use lemon juice instead of vinegar?

Yes. The recipe allows either vinegar or lemon juice to curdle the milk. Dilute the chosen acid with 1 tbsp water before adding it.

How long should I drain the chenna?

Drain it for at least 30 minutes, with 1 hour recommended. It should be well drained before kneading and shaping.

Why are my balls cracking?

They may not have been kneaded enough or may not have been rolled smooth. Knead until the chenna feels cohesive and oily, then roll each portion firmly until crack-free.

How do I know when the rosogollas are cooked?

Cook them covered for 15 minutes over medium heat. They should have doubled in size.

Can I make them ahead?

Yes. Cool them to room temperature, then refrigerate them in an airtight container with the syrup until serving.

Cook it from the original

This recipe comes from mycurryveda.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on mycurryveda.comOpens in a new tab
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