Lemon Asparagus Risotto

18g protein · 30 min · 605 kcal

Lemon Asparagus Risotto

Experience a rich meal with this asparagus risotto recipe with lemon zest. It's a creamy springtime vegetarian dish that's perfect as a side or main dish.

30 min2 servings605 kcal

Ingredients

  • 1 cup arborio rice
  • 2 1/4 cups vegetable broth (divided, more if needed)
  • 3/4 cup dry white wine ((or more vegetable broth))
  • 2 tbsp yellow onion (finely diced)
  • 2 cloves garlic (minced)
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 2 tsp fresh thyme (washed and chopped (stem removed))
  • 2 tsp lemon zest ((about 1 lemon))
  • 8 oz asparagus (trimmed and chopped)
  • 1 cup cooked white beans (drained (*optional))
  • fresh ground pepper
  • fresh thyme
  • nutritional yeast (or vegan parmesan)

Instructions

  1. 1

    Mince the onion and garlic and set aside.

  2. 2

    Trim the ends from the asparagus at their natural breaking point. cut the spears into 1½”/4cm long pieces and set aside as well.*

  3. 3

    In a large, heavy bottom pot, heat 2 tbsp of olive oil over medium heat.

  4. 4

    Saute the onions for 2 minutes or until semi-translucent. Then add the garlic and saute for another minute. Stir constantly to avoid burning.

  5. 5

    Add the arborio rice into the pot and cook for 1 minute stirring constantly until rice becomes translucent on the edges.

  6. 6

    Pour the white wine and stir. Take any arborio rice grains stuck to the pot while stirring. Cook for 2 minutes to boil off the alcohol.

  7. 7

    Add 1¾ cup/415ml broth (see note) into the pot and season with thyme, salt, and pepper. Bring it to a boil then reduce the heat to very low and simmer for 12 to 14 minutes until the rice absorbs the liquid. Stir regularly to activate the rice's starch.

  8. 8

    Turn the heat to low and pour in the remaining ½ cup/65ml of broth (More broth is needed if you feel it's a bit dry). Add the asparagus, lemon zest, and white beans. Simmer for 2 to 3 minutes more, stirring regularly until the asparagus is cooked and tender.

  9. 9

    Garnish with a sprinkle of fresh thyme and grated vegetarian parmesan cheese or nutritional yeast. This step is optional.

  10. 10

    Serve while hot and the rice still has a bite to it or al dente. (Note)

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