Stuffed Peppers
Nutrition per Serving
464
Calories
36g
Protein
42g
Carbs
16g
Fat
These easy stuffed peppers are loaded with flavorful ground beef, rice, and veggies, then baked to perfection. A simple, delicious, and family-friendly meal!
📝 Ingredients
- 6 bell peppers (tops and seeds removed – (reserve tops if you want to use as lids when serving))
- 1 lb ground beef or turkey
- 1/2 lb pork ground sausage
- 1 medium onion (chopped)
- 2 tomatoes
- 1/2 medium zucchini (finely chopped)
- 2 medium carrots (finely chopped)
- 14 oz tomato sauce
- 1 cup of cooked rice
- 2 large cloves of garlic (pressed or finely minced)
- 2 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon cumin
- Pinch red chili pepper flakes
- Salt and pepper to taste
- Garnish with chopped parsley leaves
👨🍳 Instructions
- 1Preheat oven to 350º F. Cut tops off peppers and remove seeds. Keep tops if you want to use them as lids when serving.
- 2In a large skillet over medium high heat, cook ground beef and pork, breaking it up into small pieces, until the meat is browned. Transfer to a big mixing bowl.
- 3Add olive oil to the same skillet, and add onions & finely chopped carrots and season with salt and freshly ground black pepper. Saute vegetables until tender (about 3 minutes). Add finely chopped zucchini, tomatoes, and tomato sauce and stir well. Finally, add minced/pressed garlic and cooked rice, and stir everything together. Add dry seasonings (oregano, basil, cumin, chili flakes (optional) and salt and freshly ground black pepper).
- 4Steam the peppers in a pan with a little water for 3-4 mins – just until slightly softened. Then, place in a baking dish.
- 5Spoon stuffing mixture into peppers and bake for 30 minutes at 350 F uncovered.
- 6Remove stuffed peppers from the dish, serve warm, and enjoy!
About the Chef & Original Recipe
This recipe was published by deliciousmeetshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: deliciousmeetshealthy.com