Stuffed Peppers

⏱️ 50 min 👥 6 servings 📊 Medium
Mediterranean main course
Stuffed Peppers
Nutrition per Serving
464
Calories
36g
Protein
42g
Carbs
16g
Fat

These easy stuffed peppers are loaded with flavorful ground beef, rice, and veggies, then baked to perfection. A simple, delicious, and family-friendly meal!

📝 Ingredients

  • 6 bell peppers (tops and seeds removed – (reserve tops if you want to use as lids when serving))
  • 1 lb ground beef or turkey
  • 1/2 lb pork ground sausage
  • 1 medium onion (chopped)
  • 2 tomatoes
  • 1/2 medium zucchini (finely chopped)
  • 2 medium carrots (finely chopped)
  • 14 oz tomato sauce
  • 1 cup of cooked rice
  • 2 large cloves of garlic (pressed or finely minced)
  • 2 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon cumin
  • Pinch red chili pepper flakes
  • Salt and pepper to taste
  • Garnish with chopped parsley leaves

👨‍🍳 Instructions

  1. 1Preheat oven to 350º F. Cut tops off peppers and remove seeds. Keep tops if you want to use them as lids when serving.
  2. 2In a large skillet over medium high heat, cook ground beef and pork, breaking it up into small pieces, until the meat is browned. Transfer to a big mixing bowl.
  3. 3Add olive oil to the same skillet, and add onions & finely chopped carrots and season with salt and freshly ground black pepper. Saute vegetables until tender (about 3 minutes). Add finely chopped zucchini, tomatoes, and tomato sauce and stir well. Finally, add minced/pressed garlic and cooked rice, and stir everything together. Add dry seasonings (oregano, basil, cumin, chili flakes (optional) and salt and freshly ground black pepper).
  4. 4Steam the peppers in a pan with a little water for 3-4 mins – just until slightly softened. Then, place in a baking dish.
  5. 5Spoon stuffing mixture into peppers and bake for 30 minutes at 350 F uncovered.
  6. 6Remove stuffed peppers from the dish, serve warm, and enjoy!

About the Chef & Original Recipe

This recipe was published by deliciousmeetshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.