Tabbouleh Salad

20 min

Tabbouleh Salad

This tabbouleh is a salad that's eaten best chilled, a mix of fine bulgur wheat, diced cucumbers, cubed tomatoes, chopped parsley, sliced spring onions and a handful of fresh mint.

20 min4 servings

Ingredients

  • 250 g of very fine bulgur wheat
  • 1 onion, finely chopped
  • 150 g spring onions, finely chopped
  • 1 cup of parsley, finely chopped
  • 2 tomatoes, diced
  • 2 cucumbers, diced
  • 1 teaspoon of chopped fresh mint
  • 1 large lemon (for the juice)
  • 200 ml of olive oil
  • Salt & Pepper to taste

Instructions

  1. 1

    Wash and rinse the bulgur several times, changing the water as needed.

  2. 2

    Once washed, allow bulgur to soak in hot water for 15 minutes, then drain the water completely.

  3. 3

    Chop onion, spring onions, parsley, tomatoes, cucumbers, mint

  4. 4

    Mix all the ingredients together, adding salt & pepper to taste

  5. 5

    Chill the salad in the refridgerator for 1 – 2 hours

  6. 6

    Mix olive oil and lemon juice together to make the dressing

  7. 7

    Serve salad chilled with the olive oil & lemon juice dressing

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